The best way to start #meditation is to simply go for it.

The best way to start #meditation is to simply go for it. #advice #principles #raydalio #shorts

[mikep_tv]

Your the fucking Goat 🐐 Ray, I appreciate everything you do, the book “Principles” is everything to me.

[thewarrenbuffettspreadsheet]

" get rid of your thoughts" is not the goal of meditation. I guess that's not what he ment, but wording was not the best. People will quit because they say they still have thoughts will meditating 😉. So it's about being aware of your thoughts, acknowledge them, not judge them, and not get lost them. But be aware of them before you get back to focus on your breath.

[massimorinaldi]

Do you recommend paying for a TM teacher?

[tommy]

For some reason I have been reluctant to start meditation. I think my subconscious is afraid of what it might reveal.

[niyaziozturk]

Think of a word that has no meaning, .e.g., kanome, does not bring any meaning into your mind, repeat it non-stop for about 20 minutes, while you keep repeating, your mind will slip away every now and then, bring it back, and do the process again... the first times won't be easy, as like in doing other things, practice makes it better and when you disciplined to do it two sessions every day, you become better at it, don't forget mastery takes time!..

[carl_]

I should meditate again! Really helpful in these times. Love your book principles!

[andreaslightangels]

5think of your thoughts as if someone else is talking and you are not listening to them. You just want to be with God and they are chattering away.

[DR.Detroit]

I have been following your advice this far. I guess this is the next step.

[bullbearstrategic]

Louise Hay, Dr Joe Dispenza, Tony Robbins Priming, are all great!

[Breathe_with_Kashi]

That’s some breathing but shall we do it properly???? ❤

[ismailmohammed]

When all else fails just focus on your breath. I focus on the air going in and out of my nose.

[erichvonmolder]

You can even meditate as a billionaire mover and shaker. If he can do it, anyone can do it.

[SPDALL]

No no its the mosquitoes
Those creatures
Even their sound is terrifying

[zsportz]

Sir, you are one of the great advisor in my life❤

[niksterfersir]

You start off concentrating om your breath. It's something but a lot less than normal. I personally close my eyes and focus on a imaginary dot. When you mind starts telling you this is stupid and a waste of time you are doing it right. Just think of it as giving your brain a break from thinking about 1000 things

[biracial]

What if I have really bad ocd, adhd and autism, it’s like a crowd in my head

[JoeM]

This is some robust content. A book on this subject I read was equally strong. "Mastering Money Mindfulness" by Benjamin Hawk

[HisExcellencyTheMan]

Talk about Marcus Aurelius, I really wanna hear what your thoughts are

[KellyBell]

Wow! I was listening to you talk but became mesmerized by the skyscraper behind you through the window.😂
No really, great advice. Thank You Mr. Dalio! 😁

[pingpongpaddlehead]

Equanamity has become such a tainted word by those with false virtue. Its good to hear it in its wholesome context.