Walking Meditation: Easy Beginner's Guide

Try this 10 minutes every night and tell me what you think!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #meditation

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[jasmeetkaurkukreja]

He's a proton, he radiates positivity

[diquums]

When I was younger I would go out in the yard for hours just walking and creating stories in my head. Great way to focus.

[shinakakagauki]

Hampton is basically human version of master oogway

[HybridCalisthenics]

Sorry for the delay on this video! How is everyone doing this weekend? Do you want a longer meditation video?

Next week, we start work on the Beautiful Day clothing line. Part of the profits will go to St. Jude's and various other charities for children. I may do an art contest for some designs. I'll keep everyone updated!

[seriousjoke]

To anyone who disliking this video. It's okay, hampton will still consider you as his friend 👍

[cookiie]

He's as close to perfect as anyone could get.

[Shorts_YT]

I usually pace whenever I’m nervous. This should be perfect for me 👍

[tanmaymane]

Key to meditation is, just see where your thoughts and emotions go and just be aware of that and accept it gently. Don't keep analysing your thoughts, just notice them and let go. Hope this helps👊

[dhruvarjun]

"Have a beautiful day" This line really makes my day

[ivorytitan]

I get my daily meditation at :
the toilet
the shower
while my teacher rambles about diagrams
the toilet again

[KabirHenry]

This is the guy everyone wants to be a friend of 😊

[notactuallyacat.]

I walk around at night all the time just for the heck of it. I find it relaxing. My family thinks I’m weird (it’s like 1 AM rn)

[why_me_noob]

To stay free from stress: Keep watching this dude !

[allycat]

I forgot my speaker in my room was on instead of just my phone and I almost had a stroke from a megaphone volume “hello my friend”.But I think I needed that.

[hasamk]

Hampton we all appreciate your wholesome attitude, thanks for being a great person and YouTuber. Gettin those gains 💪

[flamekun]

This guy is the only well-being fitness channel that I could find after Fit Tuber..
Anyway... love your videos mate...
To all, Have a nice one... 😉😁

[bhavanamanjunath]

This guy is so pure! He must be preserved from the world

[nugnugz]

I've been doing this for so long without even realizing it's a meditation, It starts off of me going circles in the living room and my mind wanders off for hours. My family thinks it's weird but I do feel relaxed, less stressed and happier after doing it.

[depressoespresso]

His "hello my friend" was so soft and soothing wth

[jiyarab]

"why is my toe so ugly?" lmaoo 😭 i love this guy he's hilarious and helpful