CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes | Day Four

It’s day 4 in the Calisthenics Series and it’s time for a full body workout! The format is one of our favourites…. Complexes! We will work through 11 mini complexes to complete a full body workout!

This is definitely one of those workouts to have fun with! Smile through those tough moments!

All you will need for this full body workout is your mat, your yoga block/thick book/stepper.

Each complex is 3 minutes duration with 20 seconds rest inbetween each complex!

X10
SUPERMAN
DEADSTOP PUSH UPS

X10
HEEL ELEVATED SQUATS
1/2 REP SQUATS

X10 (all same side)
LOW TO HIGH PLANK
UNEVEN PUSH UP

X10 (switch side)
LOW TO HIGH PLANK
UNEVEN PUSH UP

X10 (all same side)
ELEVATED CURTSEY LUNGE
ELEVATED STATIC LUNGE

X10 (switch side)
ELEVATED CURTSEY LUNGE
ELEVATED STATIC LUNGE

X10
PLANK HIPS UP & DOWN
PLANK HIP DROPS

X10 (all same side)
REAR FOOT LIFT LUNGE
STAGGERED SQUAT

X10 (switch side)
REAR FOOT LIFT LUNGE
STAGGERED SQUAT

X10
TOE REACH
LEG LOWERX10
HOVER TO DOWNDOG
ALTERNATING KICK THRU

I absolutely loved this workout! I really hope you do too!!

My legs and arms were definitely feeling alot of this!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[anoushkaroy]

I'm surely gonna meet God today.

Update: I met Jesus, Allah and Goddess Durga in heaven.

[christinayoung]

Calisthenics is much harder than lifting weights. This was a tough workout. I had to stop many, many times but I liked it!

[alinekuehn]

Gosh, I workout everyday, cardio, strength with weights, pilates, barre ... but this was the toughest workout since a while. She just never disappoints

[Kamothecreator]

Calisthenics has won my heart. More of these please Caroline🙏🏾

[KJfitnessyoutube]

Arms = dead. Legs = dead. guess I will be lying flat waiting for tomorrow. Bring me a mimosa and a straw and I'll be fine, I've earned it 😝 Well done everyone!! You are true fighters for completing this! 👊🏽👏🏽

[ARTAissata]

My second time doing this very challenging workout. I never looked at the 3 minute clock, tried not to judge the exercise so I could fully focus on my breath and the contraction of every muscle and also so I wouldn’t get discouraged at any time. It worked! I stopped the video a couple of times, but was able to finish cause I got a second wind towards the end, and absolutely loved the abs series. I will most definitely come back to this one when I feel Im in gladiator mode . Thank you Caroline.

[elizabethmaggart]

A week of calisthenics after 2 weeks of heavy repetitive lifting is genius. I feel so strong, lean, and confident. Looking forward to Friday Full Body!!! I always love movements with the yoga block 💪🏽

[matthewalmond]

Hi everyone...it seems to have been a quite a while since we did a calisthenics full body workout! Thus series has been so fantastic so I think today will be a real treat! I really like the rep based complexes that we are doing and I’m really looking forward to this! Have a great workout and a lovely weekend everybody! Matthew

[Maryam-srpb]

Caroline's bodyweight exercises are WAY better than "influencers" workouts 💪🌟
Did this workout 💪💪 my arms are cursing me 😂

[chuckschumacher]

I've done this workout once a week for three weeks. Each time I can do a little more than the last. The goal now is to be able to get through the whole thing with no modifications or rests in two months. Thanks for posting this.

[violinw]

This entire week of Calisthenics has been fantastic. Caroline never disappoints, this stellar full body workout is no exception! Physical endurance and mental fortitude were definitely in the forefront of this workout! Thank you Caroline for this sweaty, fun and challenging session! See you all on HIIT Sunday !

[Misscicilynn]

I used to be so intimidated by your workouts. Always looking past them like “maybe next time. Looks too hard and scary” lol 😆 then I realized I needed to change my workouts to get stronger and leaner. I had no choice and was stuck in a platue. So finally I put my overthinking aside and now your workouts are all I do. I have gained the most muscle I have ever had and my body fat percentage has gone down by 2%. I weigh 152lbs and I’m trying to aim for 145lbs. Moral of the story, just go for it. You won’t regret it and at least you’ll start to feel and look badass. You’ll get stronger as you go and impress the hell outta yourself and others. ❤❤❤❤ thank you for your hard work Caroline 😊thanks for all these amazing videos. You inspire me to keep challenging myself to get stronger 💪

[gitin]

This was one of the most challenging workouts I've done, especially the low to high plank and uneven push up section! The yoga block really makes a difference, I love it! Thank you Caroline!

[kimbrodie]

Oh my days, never under estimate the power of a full body workout. Loved today's workout and have found this week really tough, but really enjoying not having the weights. Have a great weekend everyone 😀 xx

[shraddhaverma]

its been 7 months since i am working out after my ovarian tumor surgery and i am young still i find myself as a beginner and weak whenever it comes to caroline's challenging workouts and today i am watching this workout and preparing myself to do this tomorrow. I am i the only one who workout daily but still not have that strength to do these kind of workouts. 😢My knees are sensitive too.

[alessiamarigliani]

When full body day comes, you feel the end of the week coming. I always finish it with satisfaction thanks to these workouts! Good luck everyone, guys! If you've come this far, hang on, we'll make it together 💪❤️ Thanks Caroline, professional and superb as always!

[FrenchyFaith]

Coming from another channel that mostly uses weights, it was nice to be reminded that a bodyweight workout can really push you hard 😊

[eliszanfra]

Today, I was sweating like I was doing a HIIT training.
In love with this week series. I love all kinds of bodyweight exercises and routines...it is as challenging as you make it, and the power of the body usually is under estimated...
When you learn how to connect your brain & muscles, can be very hard and tough.
Have a wonderful weekend team CG😘

[marionnangobi]

Nothing much I can say but only to thank you caroline for doing all this only for us Girvaians am proud of you my mentor 😘😘

[BarbaraDerksen]

Every bit of sinew is twanging, Caroline. My legs and arms are quaking and I’m embracing it all. Your workouts are making me believe I could be like the 100 year old weight lifting woman I saw on the news this morning… ANYTHING is possible, you’ve shown me that my body is an amazing and beautiful piece of God’s handiwork, and I owe it all to you for putting every single bit of this vessel to the test. THANK YOU for your kindness and generosity always. Blessings from Canada ~ Barb