1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home

Let’s work our entire body with this follow along workout using only our bodyweight as the resistance!

This is a full body workout at home for you to follow along with me! It is full of different exercises and movements to work your total body. It is low impact (not low intensity!!) with no jumping so an apartment friendly workout too!

No sports equipment needed but you will need a mat or elbow friendly surface, a bottle of water handy and maybe open those windows!

This bodyweight workout consists of 3 main parts: each exercise will be followed by a staple exercise. Each exercise within each part is performed for 50 seconds, 10 seconds to then to get ready for the next exercise!

The following exercises are each followed with 'ON HANDS BRIDGE TO HOVER'

REAR LUNGE TO SIDE LIFT
REAR LUNGE TO SIDE LIFT
STAGGERED SQUAT
STAGGERED SQUAT
SQUAT HOLD ALTERNATING STEPS
HANDS BEHIND KNEELING TO SQUAT
REAR LUNGE TO X OVER SQUAT
REAR LUNGE TO X OVER SQUAT
PLIÉ SQUAT ON TOES

The following exercises are each followed with 'PIKE PUSH UPS'

SHOULDER TAPS
WIDE PUSH UPS
PUSH UP w/ 2 CROSS FOOT TAPS
SCAPULAR PUSH UP
HYPEREXTENSIONS
HOVER PLANK TO SIDE PLANK
HOVER PLANK TO SIDE PLANK
SINGLE LEG PLANK UP & DOWN
SINGLE LEG PLANK UP & DOWN
PLANK TWIST

The following exercises are each followed with 'TOE REACH TO EXTENSION'

ARCHER SQUATS
CURTSEY LUNGE TO FOOT TAP
CURTSEY LUNGE TO FOOT TAP
PISTOL SQUAT
PISTOL SQUAT
FRONT FOOT ON TOES LUNGE
FRONT FOOT ON TOES LUNGE
SQUAT ROCKS
HAMSTRING D STOP TO RAISE
HAMSTRING D STOP TO RAISE

Done!

Please ensure you warm up prior to this workout and make this your own, adapt to your capabilities and energy on the day. Take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees of course.

I hope you feel as awesome as I do after this full body workout!

Enjoy!!

Cx

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[alessandraorlando]

Dear Caroline, It has already been 2 months that I regularly follow your training session and you changed my perception of my body and my body too. I have seen many other trainers on youtube but honestly I think you are the BEST. Thank you so much for your professionality and your engagement. By the way, my husband follow your session with me too. :)

[trisha]

Aah, Caroline you’re officially my favourite fitness YouTuber, hands down!! This was incredible! Loved, loved the arms section 😂 Thanks for including the pushup w/ foot taps:) And the single leg up and downs were nice and challenging too esp. with the pike pushups. I did the leg sections with a 27.5 lb dumbbell so it just made this workout all that better. I feel powerful, strong and super sweaty lol 💪🏾💪🏾 Thank you sooo much! Please never stop doing this 💕💕💕

[nathalie]

Caroline, this is fantastic! I can't do a full hour of training yet but I'm so excited and looking forward to doing this once I've fully recovered! :-) You really bring back the fun in working out. Thank you and keep up these fabulous work-outs!

[sorenchamorro]

You are the best Caroline, I discovered your videos a week ago and I can`t stop it exercising with you. You´re my favorite fitness couch now.

[hollycarletti]

YAY!!🙌 it's Friday!!🎉that means it's my favorite day with Caroline- 1 hour low impact workout!!😁Thank you, Caroline, for your amazing content!

[angieej]

I don’t know how you do it but this hour went by so FAST! 🙏🏻 Thank you!! I ❤️ your workouts!!

[elizabluerose]

Caroline you know exactly what I need! Your workouts are my new favorites - I am obsessed!

[precious_n]

When I hear no jumping i get excited, it's Friday and I'm all in

[katharinabaur]

Caroline, your channel changed my life, seriously!! I'm so glad I found you!!!🥰 I'm still a beginner and it's hard for me to keep up but I pushed through and I'm getting better every day, thanks so much!🙌🏻🙌🏻💪🏻💪🏻💪🏻

[mpap]

I love how each work it is so different. It’s continued to challenge me. Thank you 😊 Caroline your a blessing.

[krinti]

I'm so looking forward to doing it tomorrow. You rock girl. Killing it every time.

[martinafi]

I don't think I ever commented on YouTube or anywhere else but I had to tell you how much I enjoy your workouts Caroline. I love exercising but I really struggled to get into home/video workouts until I found your videos. Now, I am actually excited going into my cold, damp, full of spiders garage :)

[elyserhead]

Hi Caroline. I did this one after completing your 5 day Hiit challenge thinking it would be “easy”. HA! I should have known better by now. This was so challenging. You are taking my fitness to the next level. I’m so grateful! ❤️😀🙏💪🔥

[kathyroblee-stepro]

Oooh I can't wait to do this workout!!! I had a preview and now work calls my name, so I'll be doing this later today. I CANNOT WAIT!!! :) Thank you Caroline!

[basiratkehinde]

You’re a genius Caroline, today is my first day and I stopped at 30:49 and already sweating like a Christmas goat hoping to complete it tomorrow 😅

[matthewalmond]

Hi Caroline. All done!! I love your 1 hour workouts and this was a really tough one I thought. You had chosen hard exercises for the repeats and the push ups series was just so hard!! But at the end there was a real sense of achievement in getting through it all. I really am getting much stronger since I started training with you...your workouts and instruction are just so good. You have the ability to make all the hard work enjoyable! 5 minute plank done...but actually I thought that was the least of it compared with what was to follow. Have a lovely weekend, Caroline, and thanks again for all that you do. Matthew

[uispcomitatoterritorialebr]

Seguo da un anno tutti gli allenamenti... semplicemente fantastica!!!❤️

[sandibl]

After two weeks away and struggling to get motivated, straight in with an hour work out and so happy I did! Thank you 🥰

[iliari]

Buenos ☀️, Caroline y pues a "darle" al ejercicio con esta buena rutina del día, gracias y excelente fin de semana 🌺✨

[vinnaalvaro]

I love how you always have a "no jumping" exercise ❤️ thank you so much