Hip and Back Pain Relief in Seconds

Dr. Rowe shows an easy exercise that can give instant hip and back pain relief.

This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #hippain #backpainrelief

[uoqrvnq]

I’ve said it before, but I love it when he takes all these TO THE NEXT LEVEL!

[maramckeague]

ALL your videos regarding hips and back pain helped me a lot, thank you!!

[AndreaM]

You've helped me a lot thank you Doc. 🥰
You're a blessing.

[jeannie]

I can't tell you how grateful I am for some free advice(!) and the best advice I have had. I am 82 and have suffered from insomnia since teenage but for the last few years I have also had (arthritic) lower back 'fidgets' which are like 'restless legs' so it means you have get up out of bed etc... I was prayed for very powerfully 2 weeks ago and this time my prayer was answered but it was coupled in with finding your 'Hip and Back Pain Relief in Seconds' video. The video is so clear and easy to follow and your voice is slow, gentle and comforting. THANK YOU!

[pinkgummybear]

I have scoliosis and this is correct . I do this pretty much daily .

[angiegawne]

Thanks Dr Rowe I’ll do this exercise for my R side hip pain. God bless U for helping people save money too❤

[bobbivaneman]

Your exercises are working, Doc.! you !!! God bless you for caring & sharing. ✝️

[ByDesign]

motions u show feel so right...
nice and clear! thanx!
thumbs up

[frecey]

The absolute best guy on You Tube fullstop.

[thehulajourney]

Thank you sooo much! That was the best stretch ever. I woke up at 3am to this pain. This literally went away. Soo good.

[sayjgp]

Thank you🌹I’m praying it will help my sciatic
back pain🙏

[marcahorn]

You are so helpful I am grateful for your videos

[limmooili]

tq for sharing，Dr. This exercise is very efficient

[ggbbhwy]

You are amazing, thank you for helping humanity . God bless you

[kristyjacobs]

This works great! Thank you for sharing!!

[teresarivera]

Thank you, Dr. Rowe! My mom and I appreciate you! ✨🙌🏽✨

[samwlodawskitheone]

I appreciate all your good advice and exercises. Especially things that can be done at home given the price of something like a good chiropractor.

[southern_charm_]

You just fixed my husband's lower back pain! He said it felt like an ice pick had been pulled out of his brain.
His mood has lifted considerably. Thank you 🙏🏻

[adriennebeecker]

An excellent e exercise with detailed for number of repetitions. I like your next level, too

[elizabethjones]

My pt had me do this for lymphatic health