One Move for INSTANT Hip Pain Relief

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Dr. Rowe shows the 90-90 exercise, one of the best moves for instant hip pain relief.

The 90-90 is a great way to help target the main muscles that cause hip pain. Also, it helps improve flexibility by putting the hip into external and internal rotation.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #hippainexercises #hippainrelief

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DrRowe

OMGosh ur videos help me. U are my favorite "go to" when I'm having some kind of pain. N they all work for me awesomely!! In past I've done ur sciatic, shoulder, knee pain movements n they've all helped. Now my hip muscles are acting up n AGAIN ur videos are working for me! I am older, I do need to move more. I certainly thank you huge for the relief exercises! 🙌🏼♥️💯♥️🙌🏼

Barbsziee

Let's see.. I had an injury back in 2007 and I was in a wheelchair for 5 years. I also have the stupid injections and a cut of a nerve near the siatic after that my left leg almost dead. I used to be a body builder and I can tell the mass of muscle went down. I stopped seeing doctors and started my own therapy. It took me 3 years but I walked again. Now I suffer from strange cramps. They get worse when I exercise. It has been a frustrating situation. Some things worked but then did not. I follow you to see what could work for me. Thank you! I forgot to mention my hardest times while rehabilitating myself was my Chiropractor!! My best body friend.

llibr

Turned 60 this year and a new pain in my hip crops up from time to time, but doesn't last long. However, last night it lasted through the night and this morning I could barely walk as the sharp pain shot into my hip when I tried to take a step and put my weight onto that side. So as I often do when I have physical problems, I got onto YouTube to look for stretches or exercises. This is the first video I tried - as I've watched some of Dr. Rowe's other PT videos. To my surprise, this worked instantly. I feel like that pain was never there in the first place. I'll definitely keep this routine in my repertoire (and I never write in comments like this).

markmorrison

This stretch was a lifesaver relieved me of months of excruciating pain. Thank you Dr. Rowe from Nairobi

nyaweez

Had a throbbing back pain and so glad I came across this video! Thank you

nataats

Thank you for posting content that help folks! You are a true healer!

queenmab

Thank you for sharing your wisdom so freely and helping improve the quality of my life. With your help I'll get this meat machine of mine running smooth again!

TrustTheZionce

The stretches are great for the hips . Thank you .

fredwong

This is one position and stretch that I incorporated into my lifetime physical fitness program. I need to return to doing it 3x per week for now on. It's been wonderful for preventing a LOT of injuries. I was just thinking of this yesterday and I believe that the Lord is using you to remind me to get motivated now.
Thank you! 🙂👍

HealthPreacher

The 90 90 90 is amazing. Thank you doc!

Ydkm

You have helped me so much over the years man. Recently had a sneezing fit and my herniated disc is back all of a sudden, these are excellent to loosen up the seized muscles around the area

PozzaPizz

Thank you Dr. Rowe. You definitely feel a great stretch leaning forward. These exercises are extremely helpful. You are the best Dr. Rowe.❤😊

deborahdemarco

You videos are amazing I even have some of my patients i see in primary care said they like them. Can you please do a video about round ligament or pubic tubercle pain especially for pregnant women.

einasbatarseh