Instant Hip and Low Back Pain Relief

Dr. Rowe shows show to get instant hip and lower back pain relief.

This exercise can be done at home, requires no equipment, and may give relief within 30 seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #lowbackpain #hippain

[shabadlist]

God bless you. Nice presentation to learn easy.

[gloriakohler]

Thank you very much for your slow demonstration. May God bless you.

[jorgelandaverde]

@DrRowe, once again, thanks for your help.
Several of your stretching tips never fail to alleviate my lower back and hip pain!
Most times i also stretch other parts that don't even bother me but it still offers an amazing increase in mobility!

THANKS AGAIN AND TAKE CARE!

[aussiegirl]

Thanks for your videos. They never fail to ease my pain. Lately, my whole back was very tight and sore. I have an old injury L5 S1, which I had surgery 20 years ago and mild scoliosis which plays up every few months causing pain in the ribs and chest pain, and after doing stretching etc in your videos, Im finally relieved of pain, and I got out into the garden today. Thanks so much. I appreciate your videos, showing us how to help ourselves with your knowledge, teaching us how to do exercises correctly. 😊👍

[piouy_retr]

It's fascinating the effort you put into each of your exercise explanation videos.. Really appreciate it Doc 💪🏻

[kawa]

Your advice, doctor, is very helpful and comes at the right time. Thank you and all the best ❤️

[tinakuch]

I absolutely love watching your back pain tips lol thanks for sharing ❤

[TJ-vcky]

Hi Dr Rowe, I wondered if you could advise me on the best exercise for Bilateral femoro-acetabular joint instability, with associated reciprocal inhibition of the pirifoemas and tensor facia Lara muscles. So many videos are for instant pain relief, but I’m not sure which one is best suited to the problem I have. I have been in agony for 6 years after the birth of my son😢. I have just turned 40 and I am living like an 80 year old. I’m happy to pay for best exercises will help. Many thanks Toni

[graceH]

I’m doing it right now after the video!. I wake up with a bad pain 😩😩 deep inside my left glute 🔥!❤️🇯🇲🇺🇸🙏!.

[anulamba]

Hi sir thanks a lot
Can you please recommend something to get relief from tourrate syndrome vocal tics

[sumerajabeen]

Please help my right body side inn and left head to toe out im feel not good my body posture right leg small and left long but make a video on it how to fix it please reply thank you

[sandyhopps]

Dr. Rowe is it ok for me to do this if I have a small fracture in my spine at the T12 area. I haven't been able to walk without a walker outside or in the house it's not too bad.

[adventureswithdt]

What if you can't get in that position due to severe pain.

[NicolasGarcia-qqjg]

I don't feel any stretching in my hips and knees when I do this. Am I doing it wrong? I have muscular dystrophy so I am thinking that is the reason.

[Rourinell]

Am I doing it wrong, I feel no stretch LMAO