Yoga For Tight Hips - 40 Min Class

Hi everyone! Recently on Instagram, I asked what type of videos you guys would like to see on this channel and the most common answer received was a "hip-opening" class. So, here it is! :)
I have a whole list of video ideas to create for you all so I'm excited to get to work on it.

If you have any recommendations for a new video, please leave a comment below.

I hope you enjoy this 40 min hip flexibility + stability flow! Thank you so much for letting me guide you through this practice.

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See you on the mat!

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[rhistyres]

This has been my all time favorite hip stretch/opener stretch to do every week. It's so beautiful and relaxing and just makes me go everytime I get a good stretch.

[jxtonye]

Thank you so much. I feel SO GOOD around my hips.

[annatipka]

I know this video is a little older but I just watched it after following your practice a couple of months ago. All your videos are amazing but this one was exceptional! Know that you are appreciated :)

[haswa]

Thank you so much, I was having pain in my right hip and this stretch had really helped! ❤

[nouraashri]

im a bodybuilder and this stretch opened the hell out of my hips so bad. supper thankful for you and for this video <3

[sweetchinmusic]

I am glad that the ancient wisdom of INDIA (yoga and meditation) is being adapted and appreciated all over the world now..

[robbieclarke]

Really got a lot from this class. I always find Jessica's pace perfect.

[nikit]

I find myself coming back to this class and really enjoy it. Thank you.

[aleahmoonchild]

Sooo lovely. Absolutely amazing. Thank you! 🩷

[limeiteo]

this was so good for me! felt so much tension released from my body

[claracg]

Great flow as always. It feels so effortless to move from one asana to the other, makes me feel very connected with my breath :) Keep up the good work !

[elenabodrova]

This lesson is just the best lesson ever for hips!! Thank you for your knoledge

[mengqisun]

While doing this, I felt so calm and focus. Not only my leg, but my stiff back also relieved after doing this. Thank you for your wonderful stretch!

[dainfuentes]

I love your pacing. For me, there's a nice balance between having enough time to achieve a stretch in each asana and keeping the energy moving. I always end up feeling great.

[sarahs]

Le yoga avec vous est un pur délice. Blissful : place, guidance and voice. Namaste from France

[jewelsbeauty]

This practice was AmAzInG! It will be in my regular rotation for sure. My hips were feeling the love 🥰

[johnmcnamara]

for sure doing this!!!! Your channel is going to grow!!!!

[espe]

Amazing! This had a lot of poses I had never done before, and they felt great!

[valeriazeldin]

This was intense! But I love ALL your videos, please make more!! You are much appreciated <3 <3 <3

[OohLa]

My hips are really tight from years of Bad posture, but this felt AMAZING. I was able to relax so much into the stretches. Thank you so much Jessica!