Episode 4 - Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas to deal with backpain

On a physical level, performing hip openers gently and over time starts to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the hop flexors in front, deep lateral rotators in the back, and more.

Here are 5 simple Hip opening exercises that you can do to improve the health of your hips and over all spin region.

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[shroomy]

this was so simple yet so effective. i dont know why i’ve never watched a yoga video taught from an actual indian yoga practitioner but i can confidently say there’s so many ‘yoga’ videos on youtube that come nowhere close to this in effectiveness

[LaVeci]

Thank you for sharing your knowledge and wonderful teaching method. You are a wonderful teacher.

[mandyyt]

i never rlly comment on videos.. But as a ballet dancer that after class needs to decompress.. this is perfect because after ballet my hips always feel off after working on them for so long in the studio, so even as someone with pretty flexible hips, this does wonders to open up and relax my hips 100% recommend!

[casandralaskowski]

You are an empathetic and inclusive instructor while somehow not making the instructions feel overcrowded as we listen. Thank you for sharing your knowledge and giving so freely. ❤

[jessicaruvalcaba]

This was soo helpful, such a wonderful teacher. Thank you for creating this! Love from Maryland

[rick]

I am very inflexible and quite a long way from some of these poses. However, the video is very good - contains great explanations - and I know what I need to do to work on these poses. Thank you!

[AuntieNita]

I just tried this today after my 30 min low impact excercise. I have low back issues abd just feel like my hips are tight. Even tho i can not extend as far and am not so flexable abd lack mobilty from chronic back pain. This felt good too do. Its gonna take me more practice. But it felt good to breath and do these today. Im going to save so i can keep doing and hope over time i can gett better. I am also working on loosing the 15 pds i gained over the past year so im sure this will help as i get back to walking and low impact excercises. This was also very calming as i deal with anxiety. Listening to your voice was very calming. I do need to work on my breathing as i clench my jaw and anxiety i tend to hold my breath alot. Anyways this was very helpful thank you. I look fwd to doing it again. I can already feel a differance after one session

[makenziegibson]

This was amazing! I’m very flexible and have always had trouble “relaxing” my hips and opening them because of my flexibility, but this actually opened and released the tightness in my hips 😍

[kanhupanda]

A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐

[ashwininagarkar]

Wonderful work girl. Your instructions feel like I am listening to a known person.

[VINSIA]

I struggle to sit cross-legged and this session helped me feel more comfortable sitting down :) Thank you for the guidance and all the tips with using supports!

[TheDog]

as someone who practices yoga only at home it’s amazing because you point all the things that I should focus on so I don’t make mistakes and get the best of the practice ❤ thanks

[enakelly]

Excellent instruction !!!
Thank you very much.

[ImNotDAN]

idk why my back hurts from sleeping but oh my god after this video the uncomfy feeling in my back is gone. what freaking magic is this djfkdkd

[peardrop]

I’m smiling now :) loved the pace and the detail thank you

[annaforgony.global]

Thank you, this video is very helpful! 💗

[Soufsidefreakytae]

I absolutely love this video I’ve never felt better

[victoriaenglishace]

Thank you very much! Perfect pace and clear instructions with all the necessary details!

[ayannaarnie]

This was great, really effective immediately for my tight hips. Thank you ❤

[sumititakkar]

Thank you sanjana mam. It's a lovely sequence. I follow your video routines n teach also