Yoga For Hip Flexibility | Hip Opening Stretches For Tight Hips

This yoga class is to help gain hip flexibility. These hip opening stretches for tight hips are also great for releasing hip tension and stress within the body. Although this class is focused on releasing the hips and gaining flexibility, hip openers are a great way to ease the mind by releasing stagnant energy within the hips. This is a restorative calming beginner friendly yoga class that is great to practice before bed or to simply end the day.
See you on the mat!

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #HipOpeners #YogaForFlexibility

[jeelibeeli]

I haven't been taking care of myself as much as I should and this made me feel really good and makes me want to do this every day. Thank you so much!

[thsybek]

there's something so comforting and relieving about how you end every video the same way. it's that sense of familiarity, of "oh! i knew this was going to happen!" that makes it so nice. i also love how you use the word "optional" so much. it makes the practice seem a lot more personal and gives me a sense of relief because i know i don't have to follow every pose or movement to a t. your videos and practices are wonderful, thank you so much for putting them out into the universe!

[portiacarmichael]

I truly enjoy your style. It's calm and evenly paved. Perfect for this 40 year old beginner. Thank you

[kristinsnoonday]

My right hip has been super tight - so much so that I can't even sit crossed-legged without pain. I'm starting a job next week teaching preschool and elementary school music where I will need (& want!) to be sitting on the floor with the students. I'm doing your hip flexibility stretches this week to help me get ready, and have more mobility (& less pain) after only this one video! So, thank you. I really appreciate your gentle voice and background music. Keep up the great work.

[urfatherkookoo]

Bird, I am so filled with gratitude and happiness knowing you exist... your work is so beautiful and it has helped me in so many ways! Thank you for all you do <3

[corvuscorax]

Your commentary helps guide me into doing these poses properly, really feel the tension let go.Forgot how happy baby can be a self back massage. Using cat/cow to move freely was very nice as well.

[amandakatevantine]

Would you be interested in making a 5 minute breathing exercises/ super calming poses video with a really nice guided savasana meditation at the end?

[stuff]

I love how you started with easier variations of the stretch first and then warmed our bodies up for the full stretches.

[FollowerofDuck]

absolutely love your style of yoga; its so relaxing

[TextileIndie]

The focus on hip flexibility was incredibly helpful. I've given it a shoutout in a recent article on my fiber arts blog. Cheers to more great content!

[madelineganske]

First video I’ve ever watched. So beautiful. I’ve been on a self love journey & today after this session, I cried in happiness for finally feeling complete self love & peace. Thank you. Cannot wait to watch more videos

[eaglenoimoto]

What a beautiful, gentle practice! I tend to alternate between strength focused classes and the ultimate stillness of yin yoga, but this was such a lovely movement practice!

[divina]

I’ve started hiking and found my hips were sore, doing this will really help. Thank you. Such a beautiful session.

[annateittinen]

Hello Bird, I just did this class. Absolutely amazing for the hips. Now one of my favorites! Thank you so much Bird! 💖

[eagoba]

you have to hear this..pls thank you for this content, hips relieved

[joe_tea]

This is one of the best relaxing and hip opening yogas I've followed I feel like this would be a good one for when I'm on periods

[danisback]

This by far has been the best yoga video I ever watched and participated with. My body felt so calm and relaxed

[MrMrKeeg]

so lovely that you remind us we’re worthy of this time.

[jacquiemuise]

Just added this to my favourite yoga list! Very gentle and lovely

[isabellaanderson]

I absolutely love your yoga videos - they really help me! since pain/trauma can be stored in the body, I normally have to focus even more on my breathing/self than usual when I'm using yoga to release tension. If you could maybe make some with minimal instruction, I think that it'd be really helpful to people like me that need quiet when they're releasing negative emotion. Have a wonderful day <3!