Morning Yoga - Quick 20 minute wake up flow - Energizing vinyasa yoga

Yoga for Beginners: Start your day with this Energizing, Morning Yoga! Learn how to Naturally Relieve Tension & Pain in Your Neck, Shoulders, and Back in this Instructional Yoga Video. Also, gain a deep understanding of Sun Salutations and modifications. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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[constantgardener]

Hi Lauren, Im still a beginner (just nine months). You're lessons are lovely. Thank you.

[jaclynboser]

This has become my go-to morning routine. Always feel great during and better after!

[hujin]

I like Lauren’s practice. Felt very good afterwards 👍

[patriciaackley]

Took a walk and did this workout. Feel great and my hips now love me.

[awaworldart]

Thank you!!! It's exactly what I needed! 🙌🏾🙌🏾👏👍🏾🙏🙏🙏😍😍😍💞💞💞💞🙏💞💞💕💕👏🌺🐢🐢🐢🐢

[DelilahWalshPerth]

Great flow thanks Lauren. Nice morning routine

[fodderfcRTGs]

Really enjoyed this, thank you from the UK! ☺️

[mariasalgado]

Well rounded morning awakening practice! Thank you

[suzieirby]

Excellent! Thank you! I will be coming back to this frequently.

[trojanwest]

thank you . that was a fantastic quick morning yoga for those of us with time constraints xoxoox

[daisybbuchanan]

Wonderful--will add to my list of regular morning routines!

[alisonb]

well that was a good start to the day !

[benasta]

Great video for abdomen exersices, thanks for sharing it.

[taylorkori]

would yall post videos for intermediate ?

[lauracohen]

Nice routine, more for beginners. New microphone required. I would take this down and re-do it with proper audio

[jonathanradomski]

Good class, but the sound was off due to the mic

[Popeye]

A really great flow but, I couldn't here you well. You should really do this one over.

[janeliebschutz]

the quality of the sound was poor- very hard to hear when she moved her head in different directions.

[laraluque]

I like a lot the video, but it´s hard to listen you . Namaste