Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs.

Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[febbiegrace]

153 days of daily yoga. This is the longest Ive stuck to any healthy regime. Thank you my beautiful teacher, friend, angel 💕 btw I hurt my right shoulders, back from that 1 arm tapping plank move from last weeks yoga for sensitive knees. Today, its healed and I actually felt really strong doing it ^_^ just 1 of the numerous improvements I got from YWA

[jeffreyjones]

Did thirty days of yoga with adriene and it made a new me! I am 70 years old and a cancer survivor . If I can do this anyone can and I have moved on to her yoga camp series . On day 7 . Thank you Adriene ! This is Linda Jones . Jeff’s mom

[radhatanwar]

“Notice the peace you’ve created within and how you can mirror that to whatever is going around you”. Love, love, love. Namaste everyone (:

[Peacie]

Rekindle day 10,
10th October, 2024
Amazing practice. Thanks Adriene and everyone. Have a splendid day😊

[hannahdorling]

Day 3 of BUILD April 2024, we’re all gonna be so strong by the end of this month 😂💪❤

[simplyyyfab_u_lous_]

Wao! I remember this!👌🏾✊🏾💪🏾Build Day 03:04:24✅ Who is still recovering from day 2 🔥 abs practice?...This month's is seriously going to light the fire in me and feeling the heat to give a new me... Still feeling sore from day 2😅, my core muscles sure r so grateful ...but honestly, you are the best...Thank you Adriene and Benji💝 Thank you to everyone here practicing with me💗😄..We've got this! Hang in there😅💪🏾🫂 See you 2moro for Build day 4✨...Namaste.💜☮️🌟🙏🏾

[jenniferhart]

Lately I've been visualizing my mat as my life boat. I am the captain and Adriene is my North Star. Everyday I get on my life boat I arrive at the shores of peace and love ( or at least close lol). Thank you Adriene for shining so bright! 🙏💗

[mindfork]

I feel like crying for not having been able to do this practice properly but I'm gonna try and be nice to myself on this kinda grey day. Namaste everyone 💜

[fluffyross]

It's funny isn't it, I didn't used to like core practices. But now I find they help give me that little bit more confidence. I have struggled all my life with self-esteem. I was bullied a lot as a child, and didn't have the easiest of childhoods. But after doing daily yoga alongside you, for one year 332 days, I feel more confidence coming in. I won't let people control my life, or treat me badly anymore. I am worth so much more then that! ❤ so thank you so much Adriene, for helping me to see this, and for always having my back. See you on the mat tomorrow morning. Namaste. 🙏💜

[sanniekim]

I swear i dont lie when i say Adriene is the best teacher, not just in yoga, but in life too

[RaeLoumusic]

I did my best with this one today.
I didn’t have the energy in me (not feeling 100%) but glad I still came to the mat today. 10 days straight! 😊 Thank you! 🙏🏻💛

[FreyaHatfield]

Rekindle day 10🎉 thank you, Adriene, for this practice, it wasn't my best practice today, but I'm glad I've made it to my mat. 💖🧘🏼‍♀️🙏🏻

[rink]

its been about a month since i started doing yoga every morning and night. i'm feeling a lot better about myself, i'm losing some weight, i'm getting better sleep, i'm better off mentally, i don't have back pains that often anymore, and my flexibility is back :D i should've started doing this a longgg time ago
i just wanna say thanks, i'm grateful for everything you've done.

[saswathydpai]

If it weren't for quarantine I would never have found this channel and found my love for yoga! 😍😍😍 I felt so good after doing this

[RobertaA]

Great start to our morning here in Mykonos! Thankyou so much, Adriene xxx

[jldelmont]

It was terrible, but at the same time gentle for a 77 years old like me. I don’t know how you do it, Adriene. Thanks! ❤

[cathylemley]

Awesome workout
Day 10
October 2024
Acknowledging all my fellow yogis out there
Please pray for peace on Earth
Namaste 🙏🏼

[zuriwilson-seymore]

Rekindle l 🦋❤️🦋l Day - 9 l October 9, 2024 l Blessed Beloved Beauties! I was excited to see this session on the calendar again. It is indeed strengthening and energizing! I wish I had time for my run 🏃🏿‍♀️, yet I need to be somewhere shortly, maybe later. My intention is "peace." Best wishes! 🦋❤️🦋

[Alexandra-yvxt]

So excited to be following the calendars this year, 2024. I'm in month 4, and even though I've done yoga sporadically my whole life, this is the longest streak I've done, so grateful. One small win, in January I could not do hero pose, and now I can. Daily practice changes lives. I could not do this without you Adriene, much love always!!

[FreyaHatfield]

Build day 3🎉 this was definitely a sweaty one, but such a good one, and nice and quick. Thank you, Adriene, for today's practice. 💖🧘🏼‍♀️🙏🏻