20 Min Morning Yoga For Beginners | Full Body Yoga To Wake Up Perfectly

A 20 minute morning yoga class for beginners OR anyone that is looking to start their day in a perfect & peaceful way. This yoga practice is an easy and gentle way to wake up your body and mind through compassionate movement, deep stretch, and conscious breathing.

Start your day with this twenty minute practice and gift yourself this time to find the presence, stillness, and strength that will allow you to move forward with the confidence & energy necessary for success.

So roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Mark Spicoluk
Videography- Juliana Spicoluk

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Class Music: Spiritual Body by Nidra Music

#BohoBeautiful #morningyoga #yoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[fernandabrito]

I don't remember the last time I felt so at peace with myself. I am profoundly grateful 🙏

[Shirogami]

Omg. I can't. This guidance is top notch. I felt as if I stepped on the mat for the first time in my life, crying like a baby, even though I've practiced yoga for a long time. I haven't experienced these emotions in years. Thank you Mark. Can't wait for more of your flows.

[yvonnew]

Anybody who has yet to find Boho Beautiful is REEEALLY missing out! There is nothing else like your yoga practices and high quality videos! Love, love, love!

[lydiafischer]

Honestly Mark, your voice is so beautifully calming and reassuring it makes this class even better ♡

[juilie]

I feel same connection with Mark as I feel with Juliana. Can't wait to practice this video.

[katox]

Lieber Mark, mein Name ist Karin und ich lebe in Deutschland in der Nähe von München. Seit eineinhalb Jahren mache ich jeden Morgen diese Yogasequenz. Egal ob ich frei habe, zum arbeiten muss, im Urlaub bin, krank oder gesund bin... jeden Morgen.
Ich verstehe zwar nicht jedes Wort, aber die Übungen und deine Stimme tun mir unwahrscheinlich gut.
Vielen Dank! Namaste 🙌

[aleksandraa.]

I love how flows with Mark feel like I'm on a retreat somewhere exotic and I'm chatting with a friend during my practice haha 😂

[JoJo-vzuy]

I really LOVE more of Mark doing yoga!!!

[sachiko]

I don't know why but tears kept running down while doing this yoga. I felt peace and compassion. Thank you Mark for this amazing experience.

[debadritadas]

I just finished watching this before going off to sleep. It's been a long frustrating day for me with a few trials and inevitably, errors. Couldn't join Mark on the mat, just watched him flow, listened him speak. And that healed my heart.

Life indeed is trial and error. And breathing in. And breathing out.

Love and light from India. ❤️

[CatherineSews]

I woke up thinking that I have a crazy busy day ahead of me, but after doing this class, my intention is to have a calm but productive day. Calm thoughts, calm words, and calm intentions. Thank you, Mark!

[lauracannitovitrit]

I can’t believe the awareness I felt after finishing this flow. The stress of my morning just melted away. Just amazing. Thank u Mark and Julianna. 🙏

[matthewfakler]

I loved the callback to the "underappreciated toes" xD You're a natural at this Mark!!

[jaimetan]

Lovely to see more of Mark teaching now! Starting this practice, thank you! 🙏

[MomTheEbayer]

This is my first time taking a class with him. I must say he's really good; his voice was soothing and his words of encouragement got me pumped up for the day. Thank you both for such a beautiful channel.

[mirjamijtsma]

🙏🏻 Je bent zo aardig en je woorden komen troostend binnen. Je hebt volledig compassie voor de ander en dat is te voelen. Dankbaar✨

[CatherineSews]

I can't imagine trying to fill in for Juliana, but Mark, you've done a wonderful job! You voice and insights are exactly what I needed today. I am set for a fantastic day. Thank you!

[catherinelancaster]

I have been doing Juliana's yoga practices and meditations for a long while now, but hadn't tried Mark's videos as I wanted to stay in a feminine energy. How wrong was I ! I loved every minute of this beautiful, mindful, gentle reflective practice. Mark has the most amazing calming voice and his comments are very healing and freeing. I feel so peaceful and yet energised after this practice. Thank you so much. Namaste 🙏

[susanna]

I am doing Boho Beautiful Yoga Videos for many years now, but since Mark is doing classes, this channel got so much authenticity. it finally feels like real yoga. I do not want to offend Juliana, but I never had the feeling that she felt what she was saying, or that it were her honest own words in the first place. She makes great fitness classes, and I appreciate that a lot. With Mark it feels different, and it feels more like Yoga. He does not need to push the down dog to its full end while saying "its ok if your knees are bend", he just bends the knees and shows that it really "is ok". I am very happy that he decided to make this incredible gift of doing yoga classes on youtube as well. Thanks so much.

[bovdogsandthewoods]

I've been dealing with scapula and piriformas pain for 6 months, sleepless nights, 3 days of your yoga videos and I'm almost healed. Im hooked