Non Sleep Deep Rest Morning Meditation

Use this Non Sleep Deep Rest Morning Meditation to set yourself up for a great day ahead. It's designed to help you invite an abundance of good things into your life ✨

Also known as yoga nidra, during this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used anytime for stress relief and relaxation.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 12-minute yogic sleep meditation feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation and incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:

9 Minute Non Sleep Deep Rest Practice (NSDR):

Non Sleep Deep Rest NSDR Meditation | 10 minute

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

5 Minute Yoga Nidra | Guided Meditation

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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie
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#yoganidra #yogicsleep #nsdr
Music: Music: Elevated State of Self

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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

Plant the intention to expect good things and watch the magic unfold..! Let me know how you feel after this short practice and if you'd like more morning-specific nidras ✨

[lbryant]

More morning specific NSDR meditations, please! Thank you Rosalie! ❤

[enchanted_veil]

Yoga nidra has been life changing for me on every level and finding varied guidance I enjoy has been hard. I have to say, I have never been able to go so deep in such short sessions. The moment I hear your voice I am able to access such inner peace - Your guidance is top tier. Sincere gratitude for what you do and offer us. ❤

[Mostmilesz]

Hi Rosalie, I’m so grateful and appreciative to have found your channel through a fellow Ty yogi. This was super, it asked very little in terms of posturing and such. The voice to music ratio was on point and consistent, no visualizations (I have aphantasia) and the best was it went so quickly (perfect for adhd). I’ve already saved several of your playlists and looking forward to trying out the other teachings you have. Thank you so much for all the work you put it into creating these teachings for all of us to benefit from.

[ZacheryH]

You're such a kind and beautiful soul, thank you so much for providing these meditations for us! 😊

[MsPeacefulC]

Thank you, Rosalie! That was a beautiful practice, and I feel calmer 💗🙏🏼✨

[swietosawtrzebabyo]

That is great. Thank you and have a wonderful day!

[marinav]

Thank you so much for this wonderful time

[sarahtammer]

Thank you Rosalie I thoroughly enjoyed this meditation 🙏🏼 I floated off to a beautiful deep place… it felt so nice 😊 I love the sound of your voice, it’s very soothing 💗

[Mostmilesz]

Thx Rosalie! I really enjoyed this one minus my own snag stemming from a Fmr therapist who had driven a concept around entitlement (which is antithetical to my values so it came as a surprise). So I struggled rewording “I expect…” as it triggers a sense of entitlement (which no one is entitled to anything but later I came across a concept of healthy entitlement). Maybe “I would like” or “I hope” would be acceptable? Or look at the healthy entitlement concept. Analysis paralysis!

[jackie]

Thank you Rosalie this is so wonderful! Would it be possible to do this without the music?

[annashchukina]

Not the best for me in the morning. Keep faling asleep
But the practice is nice, thank you ❤