SEATED DUMBBELL SHOULDER WORKOUT // 15 minutes

SEATED DUMBBELL SHOULDER WORKOUT // 15 minutes

Here's an intense seated dumbbell workout to build strength in your shoulders! This is perfect if you have some dumbbell's at home or if you're in the gym and looking to follow a simple workout with clear instructions for each exercise, along with previews to let you know exactly what's coming next.

My seated workouts are made with viewers with limited mobility or a lower body injury in mind, but are also a great option if you just fancy doing a seated workout today.

This is a 15 minute workout so you can either use this as your full workout today if you don't have much time or as a finisher at the end of your gym session.

For this workout YOU WILL NEED:

- 2x (heavy) dumbbells 10kg - 18kg
- 2x (light) dumbbells 4kg - 8kg

I AM USING:

- 2x 13.5kg dumbbells
- 2x 5.5kg dumbbells

Make sure to adjust the weight accordingly. Choose weights that you know you can manage and complete the exercises with correct form. For hypertrophy and muscle growth simply come back to the video and over time increase the weights you're using.

The workout:

SETS & REST STYLE
1MIN WORK
30 SEC REST

(HEAVY DUMBBELLS)
- SHOULDER PRESS
- ARNOLD PRESS
- SHRUGS

REPEAT

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1MIN REST

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(LIGHT DUMBBELLS)
- LATERAL RAISE
- FRONT RAISE

REPEAT

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:

| Samuel Jordan Fitness |

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

[efekaradagl]

Hello Samuel. Thank you for these sitting exercises. As a paraplegic I am, it can sometimes be hard to find strength exercises. Exercise videos for limited mobility on YouTube are mostly lower level because you know everyone's disability level is different. I benefit a lot from your videos for fat burning and bodybuilding. It would be great if you could share some new ones with us. I appreciate you man, keep it up!

[DadeCameron]

Thx for posting this. I’m in wheelchair just starting working out after loosing 100lbs. Was needing more shoulder work out. Great post mate

[UCFTyler]

Great video. Recently been experiencing runners knee in both knees, so I wanted some things to do without putting any additional strain on them. This was a great solution for shoulder day!

[sarahdubois]

I was looking for an at-home workout to define my shoulders and arms. I love your workouts! Thank you so much! :)

[bazfit]

Great routine & like two big guitars. Nice design. Big like 👍💯

[clericalthoughts]

I've always got an excuse not to workout, but I couldn't NOT do this! Dumbbells? Sitting? 8minutes? All done and ready to get to work!

[antoninhoarceo]

awesome burning workout, Samuel ! :)