15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

Try this 15 Minute Dumbbell Shoulders Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video.

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0:00 Intro
0:25 Warmup
1:48 Double Front raise
2:13 Standing Rear delt flys
3:09 Arnold press
4:16 Side shrug
4:52 Push press
5:42 Leaning delt fly
6:28 Side arm raise
7:40 Shoulder press

[mayeahank]

1:48 Double Front raise
2:13 atanding Rear delt flys
3:09 Arnold press
4:16 side shrug
4:52 push press
5:42 leaning delt fly
6:28 side arm raise
7:40 shoulder press

[pushpendrasingh]

Thank you for adding the warmup exercise, as a beginner it really means a lot

[garl]

My dude these 15 mins workout series are the best, nothing but respect for how your channel and videos have evolved since the beginning really appreciate the hard work you put in for the rest of us.

[onerisbarett]

Hey brother, Hope all is well with you. I just wanted to say that I am forever grateful to you for posting this video. In 2011, I had what’s called my first ACDF at my C6-7, and in 2018 I had my second one at my C5–6 with no physical injuries. Just a common degenerative discs condition I have. So yes, I have been crowned with a 6 screw titanium plate at my neck. It’s now been 3 years post-op and must say that I really enjoyed your workout now that I actually have the strength. Your video sort of gave me hope and I will continue to navigate through some of your other videos to see what other strengthening short-minute workout routines I can do without aggravating any pain at my neck. Look up Proverbs 27:17 NLT! 🙏🏽💪🏽✝️

[mauricecooper]

Warming up avoids injuries, awesome start with that.💪 And ANOTHER incredible routine!👍

[gabegarcia]

I really like how you put a clip of you doing the exercise during the rest time. Good stuff!

[rickeylee]

Another amazing video! The only issue is without the audible timer the audience does not when to start and stop unless you are actively watching the video which means you are not focused on the workout. Thanks for creating these awesome follow along videos but please consider adding a better timer on them.

[manalito]

I've searched and searched follow along workouts I can do from my office....and these are the best. These re now my go-to. Just perfect.

[dmra]

These dumbbell videos of yours really are the best on YouTube. Cant find 1 other person that targets and does as much damage to an area as you do. Top notch 🤙🏽

[MrWhiterainu]

Thanks to these easy to follow videos and a proper diet, I'm down 140 lbs. Virtually every aspect of my life and relationships have improved significantly. After work I have enough energy to do stuff with friends and family and it feels really good. I have been able to do this for free at home. Thanks for the easy to follow guides.

[joyfulkservices]

TIPS WHEN YOU RETURN TO THIS WORKOUT: I have done this 15+ times. Never gets old! But for those who think it gets boring, try this SEATED and/or add wrist weights to aim for higher weight load 💪 also try 40-45 second sets, 15-20 sec rest!

You can also rewind to halfway, make it 3 sets! 💪

Love you midas, my favourite workout channel ❤

[darreltolentino]

Nice, just what I needed, thanks so much for all your efforts in helping us stay fit at home

[loriannlocke]

Excellent video young man. I'm trying to get back into shape after a stroke. My strength, flexibility and balance are all in the toilet.

I appreciate how you give the name of each exercise ad have the counter.

Very well thought out. I appreciate your effort. I subscribed and will be binge watching all your videos.

I wish you success

[bobjohnson]

coming from someone who hasn't worked out in 14 years this is a good start for me! I ended up using 15 lbs throughout since i was scared i would tear something.

[PAPAs-xomq]

i love your worknout routine, my hardest gain muscle is shoulder. . now i found a gold in here.

[randomasiandude]

currently one the best guy out there for myself and other people. This guy produces golden content. deserve more recognition tbh

[AestheticTrading]

legit appreciate this video so much midas. good luck to everyone on their spirtual journey getting their shit together !

[nikhilrahangdale]

I am continue your videos from 1.5 year and i got the result 🏋️‍♂️ thanks man

[hypersomnia]

Did this workout earlier today using 25-pound dumbbells. Felt great! Thank you for the video!!

[nolanmaze]

This is a great workout video! I really liked that you included previews, it makes it much easier and it avoids unnecessary pauses.