15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Full Back & Traps workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Leaning Side Row
01:30 Side Shrug x Row
02:30 Lat Row
03:30 Close Row x Rear Fly
04:30 Standing Rear Fly
05:30 RDL x Rear Delt Fly
06:30 Paddle Row
07:30 Round 2
08:30 Leaning Side Row
09:30 Side Shrug x Row
10:30 Lat Row
11:30 Close Row x Rear Fly
12:30 Standing Rear Fly
13:30 RDL x Rear Delt Fly
14:30 Paddle Row
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[sonicman]

Bro...you the drake of fitness, back to back with the workouts! 🔥🔥🔥

[CaptainZhariff]

As someone who's not as fortunate as some people to have access to the gym, your contents just saved me man. Please keep up the great work and thank you for aiding me on my journey, cheers!

[ajithsubramanian]

Just completed your other 15 mins back workout today and was cursing you when it went into the 4th round ha ha.. Will be sure to try it on my next back workout day! Cheers man

[markmarquez]

I've never been the type of person to have interest in other people's workouts on YouTube but when I came across your channel it has open my eyes. Now i give chances to other YouTube workout videos but i always come back to the amazing content this channel has. The way you explain every workout just catches the attention keep up the good work brother 💪

[Absycal]

Midas you're workouts are the ones that always give good results, thanks bro!

[sasyed]

Yay!! Thanks I have been waiting for this one. U r the best!

[abrahamsanchez]

Good stuff right here! Perfect for an early morning workout.

[siphyfox]

bro thank you, I wish I could show the progress you’ve helped me gain, you changed my life

[nav]

Love this series man, been following it for a few weeks now and seeing some progress.

[darinbarrows]

Great program, really motivating and effective! Keep 'em coming!👍

[glowingnode]

Thanks for the workout. I like how you give short explanation and to the point. It helps to see different angles of you performing it. God bless you

[joshuadsouza]

Love these intense workouts! Keep it up bro 👍

[valstrong-gal]

❤️ this workout . I’m a mature women 😂😂 so taking this easy by doing one round. As I get stronger & fitter I will do two rounds 💪🏾

[yagziledontstarve]

i love the last quote man. banger workouts.

[RupeshLDabhi]

Thank you my brother it's been amazing 🙏🙏

[cliftonkari]

wow thanks for the video!! very simple to follow.

[faisalx]

Thank you 😊 💓 just what I was searching for 👐👍

[rosarodriguez-btwi]

Just graduated from the 10 to this one today. My back is looking really nice. Got a ways to go but I am de6on my way. Thank you for these fantastic videos!

[abhishektodmal]

Midas, so nice to see you grow man. I remember coming across you when you were relatively new. I knew you'd grow. Awesome content. Keep up the amazing work, and thank you for helping us become better versions of ourself. 😀

[CreativeGamesHicksville]

This is amazing stuff thank you for doing this!