30 Minute Full Body & Cardio Workout | Level 2 | MOMENTUM - Day 10

Today I am 30 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is a full body strength and cardio workout where we will work through 4 circuits with 3 exercises each and we will work for 30 seconds and rest for 15 seconds. This workout was so much fun and I can't wait to see you pushing yourself through this one to close out week 2 of MOMENTUM!
I used anywhere from my 10 pound dumbbells up to my 20 pound dumbbells for this workout.
I also used my bench for split squats and my glute resistance bands.

The exercises:

CIRCUIT 1:
1. Squat and press twist
2. RDL and Row
3. Lateral Slides

4. Step up and curl
5. Lunge and Front raise
6. Mountain Climbers

7. Alternating snatch to lunge
8. Hang clean and press
9. Jump Rope

10. Plank core slider tucks
11. Slider burpees
12. Jump Rope

I'm so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[shereezobl]

Crushed 25 minutes of it until grand babies woke up. I’m okay with that. I use to get discouraged if I didn’t finish it because of an interruption but being with the grand kids while they are with me is priceless. Happy Easter Sydney, Dustin, and Squad.

[kimberlypurtell]

Thank you for all you do for us! I need to work on healthy snacking.

[simplebyemmy]

Sydney's Daily Wisdom (33:51): "When temptation comes up, when you want to give up, when you want to lay down, think, 'I am strong already.' Don't wait for something to prove to yourself that you're strong. Just already think it." This reminds me of James Clear's concept of "identity-based" habits. He writes, "Many people begin the process of changing their habits by focusing on what they want to achieve. This leads us to outcome-based habits. The alternative is to build identity-based habits. With this approach, we start by focusing on who we wish to become." By telling ourselves we are what we want to be, we prove it to ourselves with small wins.

[allieperkins]

Sydney you are the best. My mother sometimes watches me do your workouts and she said "her baby is going to come out with muscles'...lol

[morganarensman]

Done!! That workout flew by, loved the variety!!

[neveenhegab]

I am feeling all of the effort I put into this week in every nook and cranny of my muscles. Thank you for another amazing week. Happy weekend everyone.

[colette]

This hot and sweaty 70 year old says" you can do this"! Have a good day and weekend

[elliekapellie]

Didn’t get to this until 1 day late- Happy Easter Squad! Felt super strong and beastly on this one- loved it for strength and cardio combo- the holy grail of workouts here! short but super duper spicy 🔥

[butterflylve]

Sydney are you reading my mind???🧐 I recently started a new job and have to speak in meetings. I’ve always had jobs where I did not have to speak at all and I loved it. I am very nervous about speaking in “high brow” meetings and I know I have to get out of my comfort zone in order to be the best public speaker ever! I am drenched in sweat from this work out but that tid bit of motivation is exactly what I needed, in addition to this awesome workout!!! Thanks so much💜

[nantiavafopoulou]

Holly Molly!!! Don’t ever underestimate Sydney’s 30 minute program
Happy Saturday everyone 😘💪🇬🇷

[benandshannonscott]

Celebrate what God has done, and what He has done for you, Ephesians 3:20

[jms]

This is the HIIT I love. It is especially fun because it uses all my equipment!❤

[calivibes]

Thanks Sydney for bringing your best and encouraging all of us to be strong, healthy and happy. God bless you and your family always.

[melissaemery]

Day 10 crushed!!! 🏋️‍♀️ I’m seeing great non scale victories!!! I have ankles y’all!

[stacystark]

I loved that workout as well! I am sweating, and not glowing!! Have a great day all!

[viscegliadesiree]

Crushed it ! We need more bonus rounds with these shorter workouts please

[moniquevelez]

Day 10 CRUSHED!!! Missed yesterdays workout and have to give myself grace for that...going to try and work it in sometime next week. It's been crazy here but I showed up and worked as hard as I could today. Took some extra breaks to catch my breath but I didn't leave. Made it to the end sweaty, breathing hard, and feeling proud of myself! Way to work this week squad! Happy Easter/Passover to everyone! 🙌🏽🙌🏽🙌🏽💦💦🥵🥵🥵

[HannahK]

What a quick killer workout!! Happy Easter weekend to anyone who celebrates!! 🥵🔥👑

[ambergregory]

This is my favorite workout of the program so far!

[jennifergeorge]

That was excellent! Loved those sets - great choices! Such a good sweat! It is falling and i earned it! At the end, I'm telling myself - Sydney is doing this 30-weeks pregnant so get moving it.

Incredible motivational chat at the end. Yes, I will ensure my actions are consistent with my identity; making choices that align with who I am and who I want to happy & strong! So grateful for you, Dustin & team!