30 MIN FULL BODY STRENGTH Workout - With Weights - Build Strength, Tone your Body, No Repeat

Team, it's time to WORK! 30 min Full-Body Fat-Burning Workout to burn calories and tone all major muscle groups. If you don't have dumbbells, grab some water bottles or anything you have at home to add some extra weight. Let's push our bodies, work hard, and have FUN! Let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells (I used 5kg for your reference)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

It’s WEIGHTS day Team! Grab your dumbbells (or bottles), your mat and let’s smash it together 🤗💪🏼 Let me know how you go in the comments, I’d love to hear which dumbbells you use 🔥 Anna x

[freesoul]

It's so crazy. The day always passes so fast but when I do your workouts I notice how long a minute can be 😂😂 thank you for that!

[winstonchurchill]

Anna, it takes mental strength more than physical strength or anything else to do such hard, challenging workouts. You are a goddess, you makes them look like nothing, and hats off to you for all your hardwork. Really, immense respect 👏👏👏👏

[kariiii]

This is my first time using dumbells to work out, wish me luck😬

Edit: I did it😅 I took a lot of breaks but a few months ago i wouldn't have even been able to get through the warm up😌 thanks Anna, you're the best❤

[Espentsai]

This workout ticks in on my top 10 list of favorite sessions 😅 anyone else who thinks this was a great session?..

[juwaybhalla]

Really enjoyed this workout however, I just couldn’t do the frog exercise. I have a lot of work to do to strengthen my core and gain the confidence to lift my leg off the ground, trust my wrists and arm to carry my weight. I also like that this one includes the warm up and the cool down, Anna and I know you do have these included in a few of your workouts. Thank you for sharing your valuable time to teach us to look after our health.

[DanielCutting]

GREAT WORKOUT! Those Frogstands are ridiculously hard! 😂

[aprilj]

I love your 30 minute videos! Would love to see more 30 minute full body ones and also lower body and upper body videos! I’m a busy working mom and I get up early so 30 minutes is perfect!

[cheriegray]

I'm I the only sick one that's so happy to see a Anna premiere? You're the best!

[Isa-mzrk]

Anna, bitte uuuunbedingt mehr von dieser Videoart! SUPER Übungen, MEGA Musikauswahl und generell ein tolles Video! Heute sind es 27 Grad bei uns.. genau dafür ist dieses Video mit der wunderbar gewählten Musik großartig! Danke für deine Mühe 🤗💪🏼

[katrindeutsch]

Yay, loved every sec of it! I love all the strength focussed workouts so much! Connecting with my muscles, feeling my body getting stronger and the after burn ... what else can I say, than thank you, Anna!!!

[lydiaacosta]

It was hard, I had to pause the video many times to catch up my breath, but I made it to the end! Thank you, thank you

[carinaspero]

Great workout I´ve been training with you for the last 2 months and the results are fantastic !!! Thanksss from Argentina 💯

[kindearth]

Anna thank you so much for all of these amazing kickass FREE workouts!! you have kept me going during the quarantine and beyond. I was wondering if you have a tip jar so I can send some money your way as a thank you for these killer workouts. Thanks so much, love growing and glowing with ya!

[gracesachdeva]

Starting the day with one of your workouts guarantees an AMAZING day - can't wait to smash this with you! 🥰💪

[mshalady]

This flew by! Your workouts have the best flow and make me sweat every second to the fullest! You are awesome Anna! ❣️

[Affix]

I did this today on my last day of quarantine after contracting COVID... I still feel weak, but convinced I'll get back to my normal self with the help of your workouts! Thank you!

[gerganapesheva]

Hi, Anna! You're so strong and I was wonder if this is your whole workout for the day or you do more?

[sarahsmith]

I struggle with seasonal depression and it is 0 degrees F here in Indiana, but this workout really challenged me and made me feel SO good. I'm so so grateful these incredible videos are free, thank you so much for allowing us access to really awesome quality workouts!! You're the best and I love your channel! <3

[kylakeith]

Love this full body workout with weights! I always feel so accomplished after finishing your workouts!