Learn Planche faster | Secret technique

[ahmadraza]

You are an absolute show of strength and muscles

[_mariko]

Bro you have one of the best forms when teaching us things like psuedo pushups and planche

[itz_domiceek]

he always gets me as he says "never never" 💀

[omtkcpo]

In 7 months of training planche I always watch your video and i can do the planche hold thank you so much

[davitharutyunyan]

This is what I call thorough instructions. Thanks man

[dangordoncali]

Absolute monster mate. Next level strength

[ItsSteveMC]

Also guys you have to squeeze your glutes, when i was stuck from my tuck planche i learned the adv tuck planche by squeezing my glutes

[FactRushz]

It's working and it's my first time
Thanks bro ❤

[andreighiocel]

thank you so much bro.i tried this and I can do a tuck in planche longer than I used to. thank you bro

[VudrokWolf]

I think you are one of the best at elevated planche. So this information is fire

[I_am_reaper-]

can you show me how to do a handstand the easiest way possible and also how to do a handstand push-up once ive mastered a handstand for atleast 30 seconds?? PLEASE!!??

[TamilIITian]

SIMPLY IF U WANNA DO THAT, U SHOULD HAVE AN EXTRMELY SHRONG AND WELL TONED ARM, SO FIRST WORK ON ARM WRIST N BALANCING GUYS

[kursaros]

I love your content you helped me a lot so I could start my journey

[ikzgoqv]

I trust, and I get to do 4seconds in advance tuck planche, i love you Andry 😍

[Marco-lpmp]

the hero we don't deserve but we all needed, respect and infinite gratitude for what you do, I will learn that skill and when I done I will tag you on a Instagram video 🙌🏼🙏🏼♥️

[thatonegoodlookingguy]

I’m on my planche journey, I kind of have a straddle planche, and I said kind of because i can hold it for 2s, but my hips are a bit higher than the require. one method I find helpful is weighted, literally going thru the beginning of the planche journey with weight added(as in weights added on the ankles) so I can make my progress faster(i don’t know if it works for others when they try learning a new skill, but it helps me)

[kdhrljc]

كم يحتاج الشخص من تدريب حتى يتقن هاذه الحركه ... كم من الوقت اردي ان يخبرني احد

[jsg]

When your legs are as big as your arms you use your arms to walk genius

[najmiddinovbahrom]

i thing before learning skills you should build strength first.

[KS.]

I can do it but just 3 second, because my wraist is hurts 😂