The Fastest Route to Planche

Tutorial for planche, one of the coolest gymnastics and calisthenics skills.

Song: Cushy - Redux

[nikola_pustisek]

Starting from next year, after two years of building a solid strength base I'm starting my planche journey and this definitely helps a lot🔥🤞💪

[sloppyvic]

Your channel is a hidden gem bro, thank you for your vids

[eakmadashma]

crazy good quality man, it's simple and to the point

[renatocavalcante]

Great Video explaining step by step the best exercises.
It does a lot of sense how you described it. Keep up with more videos!

[rev_it_]

Clear video, man! HSPU and leans build significant strength. Personally, I used to do HSPU and leans with high volume. When I got into the planche, I could hold an advanced tuck for 5 seconds with good form. At this point, I increased the time of the advanced tuck and called a friend to help me hold the straddle or full position with his assistance and do some presses into HS this way.

[ApoorvVerma-wzps]

This vid should be inducted into hall of fame for planche guide 🤩

[t.p]

bro your planch is One of the beautiful Planche i have seen nice work!

[yousef]

The best and most unique tutorial i've ever found

[Moiez]

great video bro, all the best to you in your life! I may even get your coaching!

[thomasgiann]

Very good toutorial to learn full planche 💪

[Sxys]

someone suggested this to me and its helping thanks man!

[yoelmorales]

This video is amazing, I'll put into practice.Keep it up

[priest]

1 July 2023 - starting planche journey, coming back when i complete it

[stb]

I started almost one month ago and I wanted this to be my first calisthenics skill... Didn't know it was that hard

[whoiamagain]

Best tip is to build solid strength base so that it will be easier to learn planche

[simonwang]

Amazing video man, im learning hspu rn. Repping out against the wall but still not very consistent at holding hs :/

[jvuong]

great video! can you give tips for scapula position like mental cue or strengthening exercise to improve the protraction? the video quality is amazing and your knowledge too

[vibesxyt]

Need more videos on Planche Bro
Detailed Video around 20 to 30 minutes

[unnamed]

This is really well edited ngl. If you have a convincing argument why i should follow you, answer it and you have a follower more

[FszoQ]

nice job bro. I m gonna focus more on pike push ups then and on assited wall handstand pushups ^^