No Bullsh*t PLANCHE Tutorial!

#shorts

Hope it helps!

I make these videos cause I know how painful the journey of calisthenics & training can be and just want to share the things that I've learned along the way... Hope you get some juice out of it! ;)

Remember, you are a champion! 🏆

And remember, you are a champion!
Dominik

[christryst]

I'm going to need some time to complete the first two steps.

[risingmermo]

This is gonna be at least 5 years before accomplishing the first 2 steps

[BillyBob-hzwx]

I haven't seen anyone dip their 100 extra body weight, that would be more impressive than the plan he itself

[juliantarsitano]

I really like this no bullshit format videos: 20 - 30 secs long key information. In my opinion though, you need additional excercises to be able to perfom the planche (I can't do it yet) but it is true that without the basics, no matter how many accessories you do, you will struggle.

[eddy.mmutuamba]

Millitary presses has really helped me to build strength for the Handstand pushup.Totally worth it 💪

[romeylon]

the first two steps are very radical and planche doesnt require that kind of strength. doing actual planche excerices like pesuedo pushups planche leans dumbell flies etc are way better then practicing weighted dips. now the shoulder press is great for planche but you dont have to press your entire body weight in order to do so it will also take you long before you could press your body.
but dipping your bodyweight is way too much for planche lol

[braedenmoses]

Love these answers, most end up as something like “get strong AF, rinse and repeat”

Cheers mate 🤙🧉

[anestishs]

Finally a person that doest say do 16 straight arm exercises and focuses on thr actual stuff, the fundemendals that will get you to planche and not losing strength or mass due to lack of reps

[Jimbo_Gringo]

This is insane to not even try the planche until you can military press your body weight, you could add years on to your progression, there’s tons of people out there tuck planching without being anywhere near that strong

[Sports--X]

That's it! For a begginer takes 3 whole years! :-p

[raghavprakashagarwal]

me waiting for another Dominik Sky video

[summtv]

yo im lifting for like few years and now trying to learn this planche coz it looks cool and i can say this is one of the most peefect tutorial coz planche mostly comes from front delts. thank you for creating thins

[yomero_]

Missing your content! I wish you the best. Greetings from Mexico

[evgeniismirnov]

The first thing I’d do is to have an appointment with a therapist to make sure there’s no issues with the shoulders already to prevent them from impingement or something similar. Such elements are too heavy for joints.

[Brian_Doza]

Very underrated advice and video: Develop your basics and your muscles and strength first. before you want to make strange +99 progressions and stay stuck for years

[davidossantos]

Without wheights I like to do:

40 pushups, 30 dips, 30 seconds planche lean, 20 seconds tuck planche.

[Hnalum_Psaltha]

I thinks this makes sense using weight to track relative strength which is essential

[an_arkist]

So build straight arm strength by training press movements 🤯🤯🤯

[tstreino]

100% agree, people forget planche is A LOT of shoulder strength, and want to jump right into a straddle planche without a good base, its just stupid, plus chance of injury will increase.

[hit]

Can I change the Military Press with some Exercise like Handstand Push Up?