HOW TO TUCK PLANCHE | LEVELS 1 - 10

[KL_Empreendedorismo]

I will achieve it. Greetings from Brazil 🇧🇷

[robsonneivam]

Parabéns pela demonstração, me ajudou bastante na evolução.

[granitmanifit]

Oof that level 2 was is different didnt even think of doing resistance band PROTRACTION pressups your too advanced with your variations 🙌🏻

[kusumkumari]

Simple : do exercises for your upper core, shoulders and back, no need to follow it just find any other exercises which includes these features

[ventiladortwtpikachu]

Bro, it's the bacon hair in real life

[_Aandyz]

Pls help! Why do i feel my lats after the pseudo push up😞🤔

[Ftechhz]

I got 10 seconds in 1.5 weeks with only holding my max (like 1 second) and also my like 4 second max with band. I did a few planche leans too.

[Improver-nm]

Why did my forearm hurt when doing tuck planche 🤔

[Hrjejdnnshdhd]

Is it okay if i can do level 10
And i can muscle up, L sit, V sit, hand stand?
But i don’t owkrout insanely but i’m an active person

[YUUICHIlll]

Bro my shoulder are so weak what should I do

[LunaticStruggler]

i find it easier to do on my knuckles, is that a bad thing?

[ort]

Genuine question, is level 8 easier than level 6?

[hridoyvyt]

I can do up to LVL 10 what's next?

[blacksheepvc]

question, how is level 4 harder than 3?

[devisriprasad]

I can do tuck planche but not longer than 5 sec

[darkxnight]

Bruh i m just tucking cant lift my ass up i can only lift my feet since i can do Vsit

[thegamefn]

You dont need qny of this just buy resistance band and practise with it within q day i achived the the tack pllaunch

[jakedmonds]

Trust me if you can’t tuck planche trying this many different progressions is a waste of time, good to know but to anyone tryna follow this unless you have 0 strength then you will get this with lean presses, banded holds and scap push ups