Planche Progressions From Zero to Full & How To Unlock Them All | How To Planche For Beginners

What's up bros 😎

In this video, I will share with you guys all the planche progressions that you will need to unlock before getting to the final result, which is the full planche hold

I will also share some exercises and tips on how to reach each progression faster and my personal training method to make the planche training more effective 💪

So make sure to stick with the video until the end, and if you find it helpful, a LIKE and SUBSCRIBE would be super appreciated 🙌

Well then, stay safe, stay healthy, stay workout, and enjoy the video!

[wiarediwarriors]

I'm surprised again how every video about the planche don't mention the time and consistency you need to have to get a straddle or a full planche.
Guys, DO NOT expect to do this kind of skills after 3 or 6 months training, it's a long journey!!
Good video by the way.

[oranje]

Am I crazy or is this not as complicated as other people make it? This explanation was so simple! Just what I was looking for

[ninchalla_creates]

Focusing on leaning more is what I was missing. This helped a lot

[manxxBIG]

I have never thought of doing Adv Tuck Pumps... Thank you for your video...I'm 200cm tall...220+ pounds and working on acquiring the Adv Tuck Planche.. it's extremely hard but I have been just been doing constant attempts over and over again..I will use the Adv Tuck Pumps in my workout sessions from now onwards...I can hold the Tuck Planche for 19 to 30 seconds after working on perfecting and honing it for 4 to 6 months.

I really appreciate your video

[josephhodge]

This is definitely the best plan he progression video I have seen. Thank you so much for making this.

[Ivr-qubu]

Tomi this is one of the greatest tutorials I ever had in progressing in full planche thanks to you im able to hold it for 10 seconds. Also after a long time I came to ask you what are the arrows in your thumbnail which says arms, core does it tell how you should push using your arms and core? Or maybe something else can you please explain to me.

[BigJjjj]

List to copy into your notes:
1) L Sit hold,
2) planch lean hold wrists at waist
3)Pseduo pushups
4) tuck planch pump
5) tuck planch hold (10 sec)
6) advanced tuck planch hold (lower legs don’t push out, 10 sec)
7) one leg planch hold
8) tuck hold to one leg hold
9) advanced tuck hold to one leg hold
10) straddle planch
11) warm up with planch hold

[ddrgs]

nice bro, go more tutorial, I'm still training an advanced closed planche

[jessefn]

Best tuturial ever!
But no straddle planche and half lay planche?

[dieaking]

Fucking great my thick skater legs are pretty heavy but m getting closer than ever. So let's go

[solomon]

pull ups are also a requirement in planche training so add them to your workouts guys

[shresthshukla]

00:02 Progress through planche progressions effectively
01:13 Hand placement and tools for planche training
02:32 Progressing from Planche Lean Hold to Tuck Planche Hold
03:45 Progress to advanced planche holds.
04:55 Master the first two progressions and top hatch pumps for planche training.
06:11 Lower legs down to 90 degree angle for better control
07:24 Progress from one-leg planche to full planche for maximum impact.
08:28 Consistent practice of planche hold is crucial for progress.

[_El_Jefe]

i got the front lever in about a month, about to work on the planche. lets see

[solomon]

halflay is the best way to get full planche so aim for that rather than doing straddle

[michaelleonard]

"Blessed is the man who trusts in the Lord, whose trust is in the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of the drought, for it does not cease to bear fruit" (Jeremiah 17:7-8)

[ofri]

Can you make a video on how to master the l sit on floor or parallets?

[Lewai-fh]

once I made it I will comment under this comment again ( my current progress is that I can lean till the bottom of my ribs so not exacly my wasteline for pseudo push ups but I will get there ) cya all once I got it

[glenpang]

Is each progression daily for 30 min? Or try and try for 120 minutes a day? What about rest days? I assume 3 sets of 10 repetition is not the method, sequence or protocol. Static holds is one of modalities in gymnastics.

[Asadc]

Is this true from person to person because everyone has different limb lengths which affects the lean angle? I have long torso short arms legs i need to start in a more open shoulder angle like a downward dog before initiating the forward lean vs a more closed shoulder angle for some people. My own theory it has to do with different limb lengths

[tuanpham-bbct]

Anh ra video cho người việt mình xem đi