Planche Tutorial | How to start training Planche in 2024

Try 7 Days Free Trial.

If you want to learn calisthenics faster and with the correct technique, I have created:

- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills

- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.

PLANCHE is one of the most challenging and impressive skills in Calisthenics.
I n this video, I will demonstrate how to begin training for the planche, providing all the details on technique and progression levels. If you want to learn how to do the planche, this video is perfect for you.

#planche #howtolearnplanche #planchetutorial #planchetraining #howtostartplanche #plancheworkout

[andrystrong]

Try 7 Days Free Trial.

If you want to learn calisthenics faster and with the correct technique, I have created:

- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills

- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.

[chrisnotion]

Bro fully embraced his accent. Have no idea who he is but already love him. Looking forward to learn calisthenics

[drewetpa]

I'm at 8 or 9 pull ups 25 push ups and 20+ assisted full range dips. Not bad for a 54 year old who only started last year? Still got a long way to go before I can even think about starting this it seems. It's good that AS specified at the beginning the minimum strength requirements. Stops NOOBS like me injuring ourselves. 😃

[azgon]

Important Hands position 01:30
Exercise 1 Straight arm scapula push up 04:30
Exercise 2 Planche lean position 05:22
Exercise 3 Dynamic planche lean 06:04
Exercise 4 Pseudo push up 06:46
Exercise 5 Tuck planche feet assisted 07:49
Exercise 6 Tuck planche resitance band 08:55
Exercise 7 Tuck L-sit press tuck planche 09:55
Exercise 8 Tuch planche hold 10:50
Exercise 9 Hollow hold-raises 11:47
Exercise 10 Reverse body extension 12:42

[kartik]

I lost all my hope to train planche, but you motivated me again to train planche and i will come back strongly.
By the way - you are my inspiration and i dream to achieve strength same as you ♥️♥️

[danleft]

In less than a month I went from 1 failed pull-up (nose height) to now being able to do 10/12 the first set until failure. I'm going for my first muscle-up this month. After I'm done with that I'm almost certain that I will be going for a full planche. Calisthenics just gives me energy and power.. i finally fell in love 😂

All of you guys that make content on YouTube Thank You, you are making me and many others better!

[jasondeleon]

I love this guy already. I am a working progress. Calisthetic athlete. I'm 27. I realized I love it. I use yoga to warm up and then do my workout. It reminds me to take it really slow and control the breath. I will do this one day like he said it strength training. I must do what he told us in the beginning.

[JayCalis]

I've done straddle planche before in 2019 - 2021.

But because of my shoulder injury, I stopped training and I've lost my planche since.

Your video is very informative and well made, even knowing how to straddle planche, I'm still learning new things from your videos.

Kudos to you, in making detailed training video for planche training.

You deserve more subs and may you inspire more individuals to learn calisthenics workout.

💪🏼💪🏼💪🏼

[WillsonNguyen]

I’ve been trying years to learn how to planche and this video literally showed everything I need! Thank you for your knowledge brotha!

[gregoryjohnston]

Dude is freakishly strong, great video 👊.

[HumbertoHernandez]

Maybe the most complete planche tutorial I've seen in last years 🔥💯

[chrisdurkan]

You're so funny and I love your content so much, by far the best calisthenics athlete and influencer

[playdexter]

I love this guy because people often don’t understand that form is the most important thing Andry always make emphasis on that 😂 for you guys learn the correct way

[alikara]

01:40 hands positiom
03:28 what i interest

[guillermofeijoo]

Bro im 20 seconds in and Im loving the energy. Plance 2023 lets go

[alexanderang]

I really enjoyed your tutorial! Clear explaination, concise and direct to the point. Keep it coming!

[pupsivelutina]

I would love to see a video like this for the front lever 😀

[AoozarU]

I have watched every yt planche tutorial in the last 15 years, failed, and often gave up. This one here, is detailed, shows fundamentals, and gives a rigourous freakin progression plan. Love it! I am at exercise 3 - 4 level today. I will come back when I get through to 10. Git gud!

[LangansBulldog]

I really like the way you speak Andry!

[marlinmelendez-laboymrs.pr]

Lovely! Nice explanation. Gooood progressions on the exercises. I am on my way to get the planche this 2023. Thanks for sharing Andry!!!!🙏🧘🏽