PLANCHE Tutorial #calisthenics #workout

Planche Tutorial

#planche #planchetutorial #calisthenics #workout #howtoplanche #sports

[vitalypavlenko]

Equipment, clothing, accessories
Code "pavlenko" -10% discount

[PropertyManagerAriyana]

The last wrong one really meant something💀

[The_infamous_egg]

Blud started tweaking in the last one 💀

[Gillcubes]

The air in 9 months with the last one: 🤰

[roziboybabayev]

THE LAST IS MINE, in every push ups, pull ups and others😂

[MR_edit]

thank you thanks to you I managed to do it next step fly

[jormtroll]

I feel like planche is something u can make a short tutorial on😭

[braliklaugi]

There is alot of leves in planche choose your level where you can hold ir for 10 sec and add 2 sec every week
Exaple
I can do tuck plance 10 sec i do 40%from 10 sec and do it 3 sents 2 min brakes
Workoutnis money thurstday and friday and in next week we do 12 sec and 40% from 12 its 5 sec every set we do 3 sets for 5 sec holds
3 sets and keep going

[tshepang-qbvx]

I seee thank you thank you sooo much I needed that

[Cryptically-]

I could only hold mine for 6 seconds. Still improving

[AzariasNunez]

I see no people finding this short helpful they just make fun of the "last one" 😐. Thank you 🙏

[KennethCalisthenics]

Thank you ❤ now I can do straddle planche but still training to get full planche

[npdoraemon]

Thanks bro finally i will be able to do Planche 👍

[exo]

Just tain static progressions you will get a lot stronger in way less time if you can't hold static progression use resistance band that allows you to hold position for atleast 5 secs you will thank me later after trying this you will see results in just in your strength in one or two session's