How Gymnasts Learn the Planche SO FAST (Ft. Brandon Wynn)

In this video you'll learn how gymnasts learn the planche fast, especially how they gain muscle while training for the planche as a gymnast. The ex-USA gymnast Brandon Wynn is involved as a case study in this video so expect a lot of training insight from this gymnast.

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[TheJackedVegan]

🤝 FOR AFFORDABLE PLANCHE PERSONAL TRAINING BECOME A YT CHANNEL MEMBER!

[moredatesmorefiber]

The secret is train 3 hours in the morning and 3 hours at night from Monday to Friday from the age of 4 years old. For everyone else you need a systematic approach based on science while training with intensity. Also, eat your veggies.

[Steven-Low]

Thanks for the mention of my book! Glad you found it useful.

[gallafia]

When I was in gymnastics in highschool I'd say the most important aspect of training was the consistency above all else. I was doing planche workouts about 4 times per week usually by myself at home, and that really helped to increase the progress. The more you practice the move (within moderation) the better at it you become.

[natehagen]

This is by far one of the best videos I’ve seen talking about training for a specific skill. Super well made and I learned a lot! Thank you!

[Bogo]

Great video! Good information. As a former gymnast, I agree with all of this.

[siddharth]

Recently found your videos... i am calisthenics athlete.. keep it up... the way you explained is amazing..🧠❤️‍🔥

[barkage]

NO WAY, you got Brandon Wynn for a video!! That’s awesome, I know this will be great 👍 😁

[monkmonk]

Bro how do you only got 6.8k subs! Your channel is amazing, you got yourself a new fan!

[seronity]

I loved this breakdown. Thanks brother 🔥

[HeliosMeg]

Hello buddy, from France, love your video, some useful informations than I haven't, thx !

[CruzKotarski]

Yoooo!!! that clip of the gymnast talking about spotting was jokessss😂 nice little toss in there

[PirateSloth]

The real true statement is that Gymnasts do not learn the planche fast. Most of them train their body and strength AND endurance elements since their childhood and therefore they are ready to progress planche much faster when they are teens than someone who has not yet done any body training at all.

[SecondCalisthenics]

Awesome video. And very interesting to learn about the different training methods. Never thought about the big benefits of spotting and partner work.
💯💯💯

[lukatodoo]

Keep making these amazing vids very helpful could you make a vid about your train plan or there train plan would love to see it

[TheSunnySide]

Great video - I'm a regular no progress gym guy looking to shake things up a bit - tnx for the great info - S

[Eskayfitness]

This is a great video 📈💪🏽 I got some useful information out of this

[Nelisa_Siko]

Thank you for the video man. Bro I need you to check my straddle planche form

[alxnd_r]

They also dont go for the planche before having a perfect L sit, handstand and straight arm press to handstand.

[lukatodoo]

Also would love to see a one arm pull up tutorial 🙏🏽