Secret Gymnast Planche Progression You NEVER DO!

Get shredded the most convenient way: delicious meals, prepared for you! Easy to track calories and macros, meals are ready in under 2 minutes! This is what I eat, give it a try!

[lukassk]

Nice tip to do it with chairs! For people who train at home..

[zakaryperrin]

This exercise is so much harder than it looks

[kuyajuswa]

the rarest planche exercise I saw on youtube that an actual gymnast do it

[tstreino]

100% agreed! most people who can do this exercise have strong planche, also, an even more underrated exercise it's the opposite when u turn around like a victiorian, to help front lever, if you could also do a video on this

[johnmcloughlin]

Just want to remind you all to be careful with this one. I have become quite comfortable in this position, but today before leaving the gym I did one without focusing as I was in a hurry. As a result I fell forward and hit my lower back off of the hop up I was using. If I had fallen slightly more to one side I would have without a doubt broken my spine. The pain went away quite quickly and it's currently a few hours later. I don't understand why the pain has been so little but I am about to sleep and I can feel a little pain that comes and goes. I hope it hasn't damaged the muscle, but either way I just want to remind you never to get too confident and be careful doing all of these exercises. Also thank you for posting this. It has been one of the greatest videos I've come across for getting me close to the planche.

[simpasalsunda]

I don't know how much calisthenics practice I've saved from this platform

[bossboy]

I do this one on dip bars actually. Put some chalk on one bar and vertically lean over both. Then I go to a handstand and descent slowly

[ianaaronson]

I’ve been training this for the last year or so, and had no idea what the move was called. You have no idea how glad I am to find this video😂

[exercisethemind]

I would absolutely injure myself if I attempted this.

[fluteetvioloncelle]

I wish my body looks exactly like yours

[mynameisbellycat]

Damn nice tips i will add this to my daily routine

[drumwaves]

Nice. Been looking for something like this. Any suggested hold duration and sets for good progress?

[freshcarrot]

Ain’t no way the progression to a progression got its own progressions

[slugdoc]

i can hold of 2 seconds the full shoulder matlese, without using the shoulder but the forarms like in a victorian, and i can hardely do an advanced tuck planche

[calisthenicsmadness]

I got respectful this move All those who are able to do it, well done be safe and continue 👍.

[rayverplanas]

How do you recommend to progress this?
Like hold the doable progression for as long as possible then have sets? Or do it dynamically?

[rupalinath]

Difference between maltese and planche

[vareyx]

how often can I do this exercise in a week?

[amirfadila]

If I mastered this exercise to the end could I after this do full planche

[Sheriff.Movement]

I thought straddle was harder than one leg