TOP 3 Planche Exercises

Top 3 planche exercises

These are the 3 best exercises to help you learn the planche. Use them in your workout.
Subscribe to my channel and put a notification so you don't miss a new tutorial.

#planche #calisthenics #exercises

[vitalypavlenko]

Equipment, clothing, accessories
Code "pavlenko" -10% discount

[andriusbutvila]

First two are definitely valid the last one is questionable

[BenjO]

the last exercise looks like me trying to do a planche😅

[seyedhusseinmirzaki]

pay attention people this is boss level daily routine

[leonelsparta]

I like these planches, thanks Vitaly, always with something new to show💪💥🤙🔥

[ChungVroarRai]

I don't know how to do this planche, I will try to practice it.

[pg_lele_fr_stoclengamers]

Tuck planche; tuck Advance; straddle; half lay

[MikhailTunikov]

Спасибо! То что нужно! Как раз тренирую его!

[tmyonthat]

This thing is crazy, I can do many push-ups but this is super hard for me

[lioraja]

yeah all 3 are goods but need additional as well ;-)

[williamelias]

how to never learn planche, imagine training with those jumps 😂

[thundercurse]

Do the first excrise
And build core and arm strength
That's it

[mutantkoffee]

Dont get it at all, whats the diff between planche and planks

[riffstatics]

No ppt and protraction is all over the place since you only push out your spine.

[jtspartan]

Military press/overhead press and dips are going to help give you the actual amount of strength to do this doing the forms alone will get you nowhere fast

[scarxifl]

Flexao virando c
Sarrando o chao
Vitando um 7
Vou adotar isso volto aki para falar se me ajudou!

[konradschaffner]

How long have you been training for this body?