Common mistakes of the Advanced Tuck Planche

We all want to succeed. My goal is to help you train more efficiently and to succeed faster! Avoid making these mistakes to fast track your gains and to avoid getting stuck on plateaus either immediately or later on your journey.
#calisthenics #tuckplanche #advancedtuckplanche #handstandpushup

[sumanthaluri]

Wow thanks, this helped me a lot. But I think I still have a couple months before the planche. It's too bad that progressions feel so boring

[arnauservaux]

Wildly helpful to the goal I can't figure out why I'm working towards. I do look good now though.

[sflx]

wow actually decent knowledge sharing, thank you for that kind Sir

[seivanmurad]

Thanks mate your advice are so great thank you

[juanfelipebecerra]

You need to know about shoulders depression

[go_touch_grass_bro]

how to know it was my lower back? if it was my lower back then how can i strengthen it for advanced tuck planche? please i need answer asap

[kyoka]

Hi, How do you condition your wrists to avoid pain in the ulnar side of the forearm? Im taking weeks for rest and intend to focus on wrist strenghtening a lot, because got insane pain just for training tuck planche in two months. If you have another idea to deal with it i would appreaciate too xD

[JijoThomas-evpp]

This was great but you shouldn't look directly down that's bad

I can no longer keep my legs very flexed. My tuck planche looks more like an advanced one. Maybe it's a lack of hip mobility?