This Calisthenics Expert Revealed this LOST PLANCHE SECRET !!!

In this video, you're going to learn a secret technique for performing the popular planche exercise. This is a skill that is often difficult to learn and can be a challenge to perform, but with the right technique, it can be easy to master. You'll learn how to planche quickly and easily using Refael Paz's programming. If you're looking to learn how to planche, then this video is for you! This expert will teach you the secret technique that will enable you to successfully perform this challenging exercise. With this technique, you'll be able to planche fast and easily!

🏆 SECTIONS
0:00 - Train like THIS to Learn Skills FASTER
0:45 - The TOP 3 Calisthenics Skill Rules (DO THESE)
2:36 - Lots of Sets vs. Fewer Harder Sets? Which is better?
4:02 - Will YOU Get too HEAVY for Skills if you put on Muscle?
6:35 - Stuck on a Progression? This is Probably why!...

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💬 SOCIALS

DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

#fitness #calisthenics #beginnerworkout #bodyweighttraining

[Bogo]

I like the idea of the size of your muscles is based on the exercises you do so if you’re training for a specific exercise, it doesn’t matter how big you get. I used to see it as muscle outputs more force per its weight, but I think this new perspective is better.

[streetworkoutaddiction]

Big fan of Rafael! Epic, he's very real. And achieving at his size is extremely impressive

[Lucas_SM_Gymnasthenics]

Very interesting and useful, I would definitely watch the full conversation

[anthonydalin]

The full discussion might be very insightful! This video was already really interesting

[angelqd]

GOD I was really waiting for this, both you and Refael have such an amazing methodology of what calisthenics is, I'll be looking forward to the full video bro, greetings from Venezuela ⚡⚡

[haddadaahmed]

i want ask you if gymnastics forza help to progress??

[samuelparent]

I’ve been looking at a bunch of your videos and I’ve learned amazing tips you’re doing a really great job, but I feel a bit lost now in all the tips so I would like to know which exercises work the best for planche since there’s many videos that say many different ones?

[Huange._.]

Thank you :) Lots of good stuff in here

[parthchawla]

Need to see the full video been following Rafael since a very long time and the knowledge he has is really good 💪

[rodrigoeiji]

Pretty good bro!Thats helped me so much🥰

[soliter-is-the-goat]

Bro i send you a message on Instagram can you please reply 🙏🏾♥️