Relieve Low Back Pain in Seconds

Dr. Rowe shows an easy exercise that may help relieve low back pain within seconds.

This exercise can be done in bed and is perfect to do daily to keep the back loose and pain-free.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowbackpain #lowbackpainrelief #lowbackpainexercises

[grlphnx]

❤❤❤thank you for this. My lower back was killing me. I was worried this wouldn't work for me because I am overweight. But it did. Right away. I wish I had found this video sooner why isn't this video everywhere❤❤❤

[jennifersmusicpage]

Love this my PT teacher said to do this and don’t stop doing it because it will help eventually and she was right. Thanks! Too funny cause she just showed me this today

[ChuckRedwood]

I've been suffering for weeks and I've been doing my regular exercises but these stretches hit exactly where my lower back causing me issues. Thanks, Doc! 😃

[elizabethshaw]

Thank you for sharing your great knowledge
Elizabeth 🇬🇧

[hanlon]

It's hard to believe but I honestly get relief just watching your videos, without even getting up from my chair. I try and incorporate the muscle engagements you instruct us through, but without the actual movements, just breathing through it, and it still helps!

[joestikeman]

I can really feel this one. Please post stuff for folks who have problems with the sacral and lumbar region

[joestikeman]

Thanks for all you do you are a sort of hero ❤

[henrikstenlund]

I need to try this as I am having bad back pain again. Thank you Dr. Rowe.

[enjoy_life]

You have incredible content!!! Appreciate you, and your valuable channel! Please keep it up!

[laserclaws]

It worked beautifully! Thank you so much. It made my day

[PozzaPizz]

Your tips are awesome man, from the lower back to the head. Best channel for this

[freddiematta]

This man is a Godsend. He could charge thousands of dollars for his life changing techniques
but he gives them for free.

[joestikeman]

Please post more videos for lower back pain and SI joints and hip pain

[conniepascual]

Thanks dr rowe for sharing this it helps a lot

[sasazivanovic]

You're a God ! 🤟
One of the best Chanels i ever subscribed.🖤

[shawneebrown]

IT HUURTS and it WORKS ...
Thanks a Billion 🎉🎉🎉🎉🎉

[coreybrien-chiw]

Can confirm even with a t5 herniated disc this exercise feels wonderful 🎉🙏🏻

[lucasmarley]

Low back been miserable lately so jumping on this today. TY

[mrsunnecessary]

I recognize so many of these suggested stretches in Yoga practice

[calfar]

Any vids for tennis elbow? Much appreciated