How to INSTANTLY Relieve Lower Back Pain

Dr. Rowe shows 3 easy exercises to instantly fix lower back pain.

All of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.

Watch now and get quick lower back pain relief!

Chapters:
0:00 Intro
0:36 Tight Muscle Release
3:57 Bed Exercise
7:41 Chair Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #lowbackpain #backpain

[DrRowe]

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[JohnBoyJoy]

it's insane how accurate your videos are related to the problems I currently suffer.

[Youba]

Playing golf 300 times a year for 30 years and now playing golf for 67 years I can't blame the Dr. All of the
exercises he demonstrates has helped me so I can play at least once a week. I will continue to do the
exercises and I'm working for 3 times a week. Thanks Doc.

[Freedomfortruth]

I came back to do a follow up comment.
Last night and this morning I was buckling from what felt like a hot knife being pushed into my back from just slight movement.
I did these stretches about 2 hours ago and I'm mobile again.
I was stuck bent forward this morning and nearly crumpled on the ground more than once from intense pain.

I can stand straight again and the pain has nearly gone away.

Thank you so much. Something so simple but so effective.

I aggravate an old injury every few months snd this will be so helpful

[Gregory_TheWatchman]

Always on time doc Rowe! Thanks again!

[InoaNalo-fnud]

Thankyou doctor, I am doing these excersices because I have been having the sciatica pain for nearly one month .It is healing slowly and I know it's working.I am going to keep on going until I get better . Thankyou for your simple excersices that is helping me to move around.I nearly thought I would not walk but I pray to God and thank for

[yessicacruzjess]

Man I have been looking for these stretches for a year now ... wish I had more to.donate .. I got tou after rent you deserve evey penny th3 release tou just helped me with. I am literally crying from the release of the pain and stiffness.. may good karma come back 10 fold

[KaranKumar-yuih]

I am from India and recently watch your 2 year old video of how to relief fore-arm, biceps and triceps. I got 75% relief after doing that exercise only came on this video jus to thank you!
Love from India!

[GreatestXchange]

Good evening, Doctor Rowe!
It has been a blessed, busy day.
I will be using some of your methods to decompress.

[crisccan]

It is very helpful. Thank you Dr. Rowe

[KollinRobinson]

After just my first time doing these stretches I feel better. I’m going to continue them until the pain is gone. Thank you so much for sharing this knowledge with everyone, you’re amazing!

[Waggz]

Thank you so much Dr. Rowe... I'm finally getting relief from a several month long string of issues! I COULD NOT get my lower back to pop, but this did it!

[nasrinali]

Than you Dr. Rowe sharing your knowledge with us, very useful. 🙏🏻

[SandyFernbacher-Salt]

You are the best. Whatever the issue of pain is you always help me. Thank you for all your help. I love you doctor.

[SandyFernbacher-Salt]

Thank you Dr. Rowe this was very helpful in giving me relief. Great stretches!!!

[gatoraddison]

Thank you so much for your videos. They are such a huge help me. Have a great weekend.😊

[wpapril]

good evening, doc rowe, , just want give my huge complements that your videos are so clear and they are helping, plus it is just like i have a personal appointment.

thanks for sharing
cheers, willem from the netherlands

[LeviteSpiritShine]

Every action doctor Rowe has posted has worked for me!!! No complaints here!❤❤❤❤❤❤

[birdman]

You are amazing man I wish I was closer to get an appointment

[rollinginthedeep]

Oh my god! That tennis ball hurt like hell but really did the trick! thank you so much for sharing your knowledge with the internet. im a delivery driver for a big parcel company and i cant tell you how much it gets in my way when my back hurts, you're really saving me here 😅