4 Best Morning Lower Back Pain Exercises (FOR INSTANT RELIEF)

Dr. Rowe shows the best exercises to do in the morning for instant lower back pain relief.

When it comes to low back pain, one of worst times of the day is first thing in the morning, especially while trying to get out of bed.

These exercises are going to help with that by quickly reducing muscle tightness and joint stiffness, giving instant relief and less pain throughout the day.

As an added bonus, all of the exercises can be done in bed.

Chapters:
0:00 Intro
0:49 Exercise 1
4:49 Exercise 2
7:46 Exercise 3
9:38 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #lowbackpain #lowerbackpainrelief

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[chromani]

I woke up with horrible back pain and saw this video in my feed at the perfect time. Thank you for making it

[elsiebert]

Thanks! My favorite and very helpful low back exercise first thing in the morning is to lay on my back, knees bent, legs together, and slowly shift my knees from one side to the other. Repeat 10- 20 times.

[MrKilobaked]

Your advice has been solid in helping me find the best way to fix my pain.

[TessaBarnes-qk]

Keep them coming Dr Rowe
Your advice is super amazing

[jeykosta]

Everytime I feel pain somewhere, Dr. Rowe uploads the exact video I needed 😁

[BarbaraMcmullin-fb]

6 months ago i couldn’t walk without a walker. Today thanks to your exercises and following workouts with Lacey at The Shed Movement on YouTube i am walking up to 2 miles a day without assistance.. Thank You! 😊

[gauray]

Excellent exercises ❤❤ love then Dr. Rowe. Please share more challenging ones so that we can strengthen our lower back muscles to next level

[GreenKnight]

Great. I made a special folder just for your videos because they’re so important to me. 🙏

[IRSA]

Those stretches are an absolute bliss .

[Killerconceptz]

Thannkyou for the continued content, as someone that just got back from an MRI and has 4 buldging discs and a protrusion. You are a Godsend!

[luciehsuen]

Thanks Dr. Rowe for theses exercise to relieve low back pain.
Some of the movements also target the side body, shoulders & arms. 👍❤️

[tohrum]

Thanks for making a new version of this! The last one(that I generally use) is 3 years and 4 years old. Getting a refresher to ensure nothing is out-of-date is very much appreciated =03.

[mszainab]

All 5ft of me almost fell off the bed with the 3rd exercise 😂That said this video provided so much relief ❤ thank you

[MrAnnymus]

How timely...woke up this morning with a killer back ache. Instant relief. Thanks!

[ronsimpson]

You always seem to read my mind. I recommend your channel to anyone I know that has aches n pain!

[dr.s]

Thank you, it definitely helped me to relief pain in the morning. I usually wake up stiff and in pain and the pain gets better throughout the day. Will keep trying this over a longer period of time.

[vikasverma-wtvk]

1billionlikes are less for this video .God bless you doctor.

[chandneeramsaroop]

Absolutely lovely stretching. For back t❤

[ajhproductions]

Bro, you the man! I can’t tell you how thankful I am to have found your channel. These stretches have gotten me out of bed and moving. Thank you!