Relieve Hip and Lower Back Pain in SECONDS

Dr. Rowe shows how to instantly relieve hip and lower back pain.

This exercise can be done at home, requires no equipment, and may give hip and back pain relief in as little as 30 seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #lowbackpain #hippain

[peg]

I do something similar to that last one and boy yes it stretches the back out!! He should probably mention, that you should never turn your head in that pose (similar to bridge pose in yoga)

[velonico]

This Doc is an Angel! Cant share enough!

[RatzoMcFatso]

Just a little bit more! Thanks Doctor. These are so helpful to me! Love it.

[cynthialovett]

This is very helpful as always. Thank you so much!

[chitraam]

Should try this exercise THANK you very much.

[shaughnegonzalez]

❤ It works! I've been doing these for a couple of days & now his video!

[carsonperrault]

Could you make a video on how to help high arches thank you

[ldrja..]

Thank you for all the very helpful information.. it has helped a lot

[elizabethlane]

Wow. Thanks. Arthritis in spine awful. This really helped.

[emes]

This guy is awesome! I’ve tried some of his exercises and actually got very good results, which is a lot more than you can say for some other PT videos. L O L.

[mjrtom]

Pretty sure this will help with a strained psoas, 3 weeks in and with little help.from medical. Thanks😊

[Bobbyb]

Thanks Doc, this is exactly what I need 💯

[katthidavidbabu]

Kaani meeru chesthunna exercises bhaga unnayi sir

[sayanChakraborty]

Dr my back pain is persistent from September 2023 till today September 2024 . At first the pain was on the right side but now it always triggers at the left side. I...I just wanna know that would this pain go away even after I have had a check up and medications or will I have to bear this pain throughout my life?

[magnum]

If i had a coin for every time he says "to take this to the next level" i would be a millionaire

[AndrewRoche-jz]

Make sure that your lower back pain is not a problem with your kidneys or thyroid because damaged kidneys or kidney stones can trick you to think its lower back pain or mid lower back pain. These exercises this man is showing helps temporary take away the fatigue instantly that these two problems create. If your thyroid is also damaged it could disrupt your human body from proper hydration which Domino effects into other health issues. (Severe whole body dehydration especially behind the eyes making poor vision, low oxygen in the blood, poor sleep, poor nutrient absorbing digestion, weak or no strong muscles, brain fog, Erection Dysfunction or penile shrinks, Poor Blood Pressure or a weak heart) very important to check with your doctor and always stay hydrated.

[MariaMagana-dx]

I have bone to bone arthritis in my hip does it help😅

[ryabirdie]

I really wish I had stumbled upon this a week ago 😭😭😭