How to Relieve Lower-back Pain Using Myofascial Release

Lower-back pain is a fact of life for a significant number of adults, which means it is likely your clients will turn to you for help in relieving their pain so they can return to the activities they enjoy. Biomechanics expert Justin Price demonstrates several myofascial release techniques that can greatly improve the mobility of the feet, ankles and hips, and help alleviate lower-back pain.

Check out the following articles for more information on how to relieve lower-back pain:

[outdoorcooks]

I used this whole routine to pick up a paper clip I dropped. 😁

[loulouwillis]

Thank you so much!! I have Myofascial pain syndrome and this is great advice.

[nisharafan]

Thank you! It really works. I felt better than ever before. I definitely recommend this guide to my friends and all. 👍🤸🤸🎤🔈🔉🔊📢📣 📸

[AssoB]

Can you explain more about source spot? Thank you

[evemcardle]

These are for your legs not your back he does not look like he has a bad back