EASIEST Way To Decompress Your Whole Back

In this video I show you the EASIEST way you can decompress your whole back! This video will show you how to self mobilize, release, and decompress your full back especially if you're someone that suffers from stiffness, pain, or pressure in the spine. They'll focus on improving your mobility, reducing tightness, and increasing your range of motion. These easy back stretching exercises do not require you to get on the ground and can be done at home or work! With as little as 1 minute with each stretch you'll be able to relieve pain and tightness in the full back quickly.

CHAPTERS
00:00 Intro
0:40 Thoracic Mobility with Taped Tennis Balls
1:45 Wall Slides

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#painrelief #decompression #lowbackpainrelief

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[MovewithDrMike]

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