3 Ways To Decompress the Spine At Home

Here are some cool exercises that come in handy when you need a little simple decompression of the spine.👀💯

💥Sink Suspense: outwardly rotate your arms and hold your body up over a sink. Slowly descend, lengthening out the spine.
💥Bed Bungee: lie prone on your bed with the crease of your hips at the edge. Reach your arms out in front of you and hang down.
💥Sink Serenade: Stand 6-12 inches in front of your sink. Hold on to the sink and hinge at the hip, maintaining a neutral spine. Try tilting the pelvis anteriorly and posteriorly for added relief.

There are lots of tools right at your fingertips to find some relief. Want to get to know your body? Like reeeaaallllyyyy get to know how it works so you can enjoy your activities free from pain? Check out our membership!📲🔥

#spine #backpain #anatomy #art #abs #muscles #gymtips #workouts #spinaldecompression #homeworkouts

[sladeleason]

Crushed my sink.... ripped my sink off the wall and trapped at the bottom of my bed

[theth]

I need to see it from
The front to fully understand it

[GBTKTV]

I woke up with a tight upper middle back. I did the these exercises and it feels great. Thought this was click bait, but it really works. 😊❤

[DarenMiller-qjbu]

I don't understand. Maybe the view from the front would help.

I went to chiropractor for a year and it worked great than it began hurting years later from falling on cement . I did these stretches and no more pain no more chiropractors $$$$

[AngelinaThumbelina]

Yes I do these instinctively all the time! I do it at the bar, at restaurants, when I'm waiting at customer service counters, you can even do it with Costco shopping carts 😂 I don't care what people think of me or if they think anything at all, but spinal traction feels so good anytime anywhere you need it

[Toothless_editz]

The neighbours watching be like 👁️ 👄 👁️

[austinp]

This is the best 2 hour video on YouTube

[rvo]

The bed one I do the opposite way while allowing my body slide down until my head touches the floor. My hands are on my side holding me, and then I just turn myself around. It's kept me at my height and fells so good🥰

[benjahbarnacles]

Dead hang is the most intense or hanging upside down. Just be careful when hanging engage core at first. Sometimes decompressing spine too quickly can be painful, especially if you have back injuries.

[TruthTriumphs]

The efforts to show those spine painting behind is commendable

[davethomas]

How many people have pulled their sinks off the wall after this video!! 😂 great video though

[Strawberrykixx_]

Did the bed one exactly like her and omg. I’ve tried every yoga pose, massage, etc. my snapping scapula finally felt relief like wtf just happened omg

[lydavis]

I already try to pop my back by hanging on the sink, I did that today and it gave me happy tingles and I started uncontrollably giggling so I think I did something. It is a very good feeling but I'm wondering if I'm damaging anything. Comparable to runner's high, though I have never gotten runner's high while running. Only while hanging from sink. I didn't even notice she was shirtless at first. I also though that the spine was digital on the thumbnail. The tingles last for about 2-3 minutes but probably less. I should probably stop cracking my back as I still need to use it for 70 more years (hopefully) and it hurts sometimes, not in the way where I don't need to worry about it but like nerve pain and I audibly go wuh-oh because that it not good and I don't want nerve pain since it will probably be hard to get rid of or permanent. I also crack my neck and have cracked my back and neck every day for a few years and now it is harder to get them to crack, someone please help me. Qualified doctor or someone, like Doctor Mike or similar, or just a random person not giving me shit information.

[masterofnone]

Careful decompressing if you have an unstable core

[funnyspoof]

If you have an inside corner of kitchen counter, back into it, then lift enough to stretch yourself with palms like a tricep dip. Can also find a place to hang to stretch such as pull-up bar.

[SGB]

Been doing the sink serenade before it was cool..

I use to call it, ‘crack your back before you rip the sink off the wall.’

[cajampa]

Inverse therapy with gravity boots feels amazing. I started just a few days ago. And my back have never felt this good. I am so smooth it is incredible. That first time after I got over enough hang time. And my whole back cracked was amazing. And ever since all my movements have been better and less stiff and I sleep better. I will never stop doing this.

[jaifyre]

OMG this is a game changer. It beats having to find a good PT to do it for you. I'm about to try this right now🤗

[ShayBoogie]

The bed one looks like it feels great!