Low Impact STRENGTH & CARDIO Workout // Dumbbell Workout

Today's Low Impact STRENGTH and Cardio Workout focuses on building full body strength while sneaking in some cardio to keep that heart rate up. We are using dumbbells for resistance and keeping our movement low impact with no jumping - be sure to choose a weight that challenges you and allows you to maintain control and proper form. Get ready to power through upper body, lower body and core strength exercises in this killer sweat sesh!

Workout Breakdown:
Warm Up
3 Strength & Cardio Circuits: 45s work + 15s rest x 2 rounds each
Cool Down


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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[chrislandry]

HYE Heather, I too wanted to echo what many people here have already said. I discovered your channel in September 2020 and it shook me out of my plateau. I was exercising 6 days a week for an hour running on the treadmill and with some HIIT and weightlifting. Needless to say, I have followed some other trainers online, but the first time I did one of your videos I could see what I had been missing. Your form is impeccable and the way in which you put together workouts bumped me out of that plateau. I began with your 12 week plan and was incredulous that such short workouts would change my body - but they did! I'm so happy to follow your monthly calendars now. They keep me on track and I don't feel guilty if I only do a 25 minute workout because your workouts work! I'd also like to say that your videos are so professional and yet, authentic. Thank you. I'm so grateful for your videos especially this year.

[MsAwelsh]

That was fantastic. I appreciated the low impact so I could focus on form and heavier weights. Thank you HR. Happy Saturday all!

[reallifepsych]

LET’S GOOO! I hope everyone reading this is motivated to get their workout in today! Say it with me, we will not skip!

[miladabravenec]

61in two weeks and no quitting !!!! This is the fountain of youth !Thank you Heather 👏🏻🤗

[zainae]

hey heather! just wanted to mention how refreshing finding your channel was for me. the fitness community is so filled with clickbait-y "get abs in 2 seconds!!!" videos and it's so nice to see someone who puts out genuine no-bullshit-attached content like you ❤️ i've been working out with you for a little over a month now and it has done wonders for my relationship with health and exercise. keep doing what you do ur awesome!!!

[juliek]

Does anyone else notice Heather's smile when she knows she is really killing us?:) Awesome workout!!

[HaneenTaherNasr]

The best way to start my day is working out with Heather Robertson! Infinite love ♥️🌸

[suzanahk]

Thank you heather. We want another 12 weeks plan for people who’s done with the 12 weeks plan. More challenging and more advanced ❤️😘

[nancyb]

I appreciate that you let us see when even you have to lower the weights for a second because it gets to be too much. You are undoubtedly in incredible shape so it makes me feel better about the times I have to take a quick break knowing that you're human like the rest of us. :)

[joshimpinto]

This was an awesome workout! I love strength, and cardio! It's great to develop strength in the muscles, and sprinkle in some cardio and HIIT. Thanks, Heather!

[smokeylbc]

So thankful for this workout. Just did a cross country drive and wasn’t feeling well. This made a huge difference in how I feel. Appreciate the low impact and shorter length; allowed me to push myself without overdoing it! As always, you rock Heather! 🙌🏾💪🏾😅

[archanaterdal]

Thank you Heather for the amazing workout series. I can see my tiny Biceps coming ☺️☺️😍 I'm so happy to feel energetic. Please make 12 weeks of low impact workout 🙏

[iamnotme]

This is really good for low energy days which is almost every day now.

[leenacrono]

It's not just the workout and her movements, but I also LOVE ur room decoration ♥️

[mariella]

We always appreciate a new low impact workout!

[edaka]

I love that you split the upper and lower body circuits so that you can also do just the lower body exercises on a leg day etc. Thank you so much! 👍☺

[tovameguira]

Heather, can you consider doing a low impact, knee friendly workout? That would be AMAZING!!!🤩🤩🤩

[CaitrinHodson]

I came across your channel randomly a couple of months ago and I am obsessed! And then I discovered you were Canadian and thought it was an awesome coincidence to find a trainer I loved so much who also happens to be from the homeland. And then I learned that you’re from Calgary too! What a small world. Me, a Calgary girl living in Toronto randomly comes across this amazing channel from another Calgary girl. Love your workouts so much. Today’s my 34th birthday and I can’t wait to try this one to start my year off right! Thank you Heather!

[dylanjodun]

My wife and I wishes you a happy new year HR. We love your workout and we Love to spend these few mins sweating, jumping, lifting, ....along with you. You bring us so much Life ...Awesome workout. Love and Peace

[marley]

I just want to say THANK YOU for this channel!! It's been SO difficult for me to find a YT channel that holds my interest... either the content and format is not challenging or consistent enough for me, or it is challenging enough but the video / audio itself is just maddeningly bland... It's totally refreshing to find a YT instructor who so flawlessly combines SUBSTANCE & STYLE. I can't even convey the struggle it's been for me to find that combo!! I workout so much from home and spend so much time devising my own workouts or trying to find someone else's that fit my needs, and when I'm able to just shut my mind off and follow someone else's lead without being absolutely BORED TO DEATH either by the workout or the visual or sound, well it's just an absolute blessing. Thank you, thank you, THANK YOU for the effortless combination of quality workouts and aesthetically pleasing content for the eyes and ears (and heart & muscles!). 10/10!