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Low Impact Workout // Strength & Cardio
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Today's Low Impact Workout is a Strength & Cardio workout that will have you feeling strong, powerful and sweaty!! We have a mix of strength and endurance exercises with no jumping today and we are using light dumbbells for resistance so go grab yours, follow along and do YOUR best! #HomeWorkout #lowimpactworkout #strength #cardio
Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Workout Breakdown:
0:00 Intro
0:30 Warm Up
2:40 Circuit One (45s work + 15s rest x2 rounds)
Squat, Drive & Twist
Lunge + Curl
Push Up Climber
Fly Combo
Step Jack & Press
12:58 Circuit Two (45s work + 15s rest x2 rounds)
Pull Over + Crunch
Plank Tap + Reach
Cross + Curl (R)
Cross + Curl (L)
Squat + Punch Combo
23:16 Circuit Three (45s work + 15s rest x2 rounds)
Kickstand & Row
Plank Pass + Drop
Lunge + Toe Touch (L)
Lunge + Toe Touch (R)
Leap Frog
33:16 Cool Down & Stretch
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Workout Breakdown:
0:00 Intro
0:30 Warm Up
2:40 Circuit One (45s work + 15s rest x2 rounds)
Squat, Drive & Twist
Lunge + Curl
Push Up Climber
Fly Combo
Step Jack & Press
12:58 Circuit Two (45s work + 15s rest x2 rounds)
Pull Over + Crunch
Plank Tap + Reach
Cross + Curl (R)
Cross + Curl (L)
Squat + Punch Combo
23:16 Circuit Three (45s work + 15s rest x2 rounds)
Kickstand & Row
Plank Pass + Drop
Lunge + Toe Touch (L)
Lunge + Toe Touch (R)
Leap Frog
33:16 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
Shop My Amazon Picks:
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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