Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)

Follow along with me (Mike - Physiotherapist) for this beginner's style HIIT (cardio) workout to improve your fitness and also help with weight loss.

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In this video we cover:
Intro: 0:00
Exercise Begins: 0:41
Exercise Finish: 11:23

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #HIITworkoutforseniors

[MoreLifeHealth]

Yes, this was only meant to be 10 rounds, but I lost count during the workout, so you got a bonus round!! 😀 I hope you enjoyed the workout, let me know how you went below...Stay happy, stay healthy and stay moving! And I will see you all soon!!

[glenrix]

I love this workout. I am 75 years of age and have Grade 4 arthritis in my knees, so many forms of exercise are difficult. I do Mike's warm up followed by this video every morning, occasionally mixing in a few of his other routines. After a few weeks I now look and feel a lot better. (And Mike is so lovely - I think I have an old lady crush, lol.)😊

[lauriemcclain]

Love this program, my husband and I do it every morning before breakfast!!

[alisawilder-jato]

This exercise session is excellent. I do it each day and I feel stronger and less winded. Thanks for making the art of exercising fun as well as challenging!!!

[glenrix]

I found it difficult to complete all the rounds when I started this routine but after a few weeks of regular practice it is now easy. I follow the video virtually every day after completing Mike's warm up and stretching routines. Modified my diet and have lost 5 kg - so far. Feeling 10 years younger! Stick with it folks and you won't be disappointed.

[HananGrow]

Thank you. I am in my thirties and I used it after having minor pain when flexing one of my knees.

[rosevanhilst]

Finally got to this HIIT workout. Really liked it and would like to see a standup version before too long. Thank you Mike.

[juliediggles]

Start of anotther Week!!! Happy Monday Folks from a Sunny Hornsea!!!

[lauriemcclain]

My husband and I did the workout for the first time today... Together!! We plan on incorporating into our daily routine before breakfast... Thanks Mike for a great beginner's program!!

[metachalker]

Hello from Florida.
Great workout and yes, I would love to see more of these to improve my cardio fitness.
Thanks for doing this, Mike.
Meta

[julesgarcia]

Thanx Mike...EXCELLENT! The exercises do get easier! I can now have my breakfast!

[alidaoenema]

Wow! Wow! Wow! That was pretty intense and great for getting the heart going. Thanks, Mike!

[juliediggles]

Another set of exercising done for today!!!

[gatorfan]

Love this workout. I am 71 years old and do it everyday before breakfast.

[normaguimte]

WOW! IT'S LIKE RUNNING ON THE ROAD TOO. EVEN IF SITTING DOWN. REAL GOOD FOR US SENIORS. THANKS.

[claredue]

Great Mike. Thank you. Amazed I lasted the distance!

[nanettemarsh]

WOW! Didn't think I could do it...but I did! I will continue every day as I get stronger. God Bless You !

[julesgarcia]

I did it! I really did it! I now need to relax with some yoga!

[jeannettewisnewski]

I love this workout. It’s one I turn to when I need to reset. It’s perfect for when I slacked off a few days. Gets me going without being too strenuous. I really like this channel

[joannelittle]

This looks like a great work out. I am 77 yrs. old and walk with a cane, but plan to start doing this for a cardio work out. Do your seated exercises everyday. I need exercises to strengthen my legs and hips as I feel and broke my hip a year ago and have problems with leg and hip muscles.