Low Impact // STRENGTH & CARDIO Workout

Low Impact and high intensity in today's Strength and cardio workout oww oww! This no jumping workout is an intense sweat session that will give you a full body workout from home using just a few dumbbells. All the major muscle groups will be burning after this one. Let's do it!!

Workout Breakdown:
Warm Up
3 Low Impact Circuits: 40s work + 20s rest x2 rounds each
Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[HannahAlonzo]

Here’s a friendly reminder to watch the ads on Heather’s videos all the way through! The longer you watch the ads, the more your favorite YouTube creators get paid for the content that is made free to all of us! Heather is so considerate in placing her ads at the beginning of her videos and during rest breaks. So give your body a little longer break and let’s compensate Heather for her incredible free workouts! Been here on her channel 5 days a week for 11 months now and I don’t plan on stopping anytime soon! 🤩🙌🏼 THANK YOU HEATHER!!!

[dawnhunter]

I have to say, I’m doing this workout now and I really appreciate seeing Heather sometimes stop and take an extra breath or a quick break! We are all human, and to see even a superstar stop for a sec (in her own workouts!) makes me feel like I’m not doing so bad! Heather, keep doing what you’re doing! You inspire us all!

[andreayb]

This channel is the best for workouts, Thanks Heather! 😭❤️

[cherylt]

Thank you, Heather. I look forward to your workouts and the best part of that is - I don’t get bored. I am still very much engaged, many months in. Please continue doing what you’re doing! I’m one of your many supporters ❤️.

[carolehowley]

Love the low impact and strength combo. 30 ish minutes is perfect too.

[oykheekim]

I am a 70-year-old Korean man who saw your perfect body and watched the video for a while. A few days ago, I chose one thing and tried it together with light weight, and even though it's not perfect, I feel a change in my body. Thank you, and we'll keep going. May you be happy...

[lainaminute]

I've done 100+ Heather workouts and this is one of the best. Upper body, lower body, HIIT - wow.

[i.s.]

Yup this was deceiving, I thought I was going to die, I am drenched in sweat - Slow and Steady wins the race. As I predicted this was a KILLER WORKOUT! THANK YOU!!!

[BronwenCarson]

Phew! This one rocked! Shaky, shake, shake by the end! Fantastic

[sandradavis]

I love Heather’s workouts. I do them at least 4 times a week without fail. Sometimes I feel like abs. Sometimes arms. Sometimes total body. Sometime yoga . Sometimes kettlebell. All are awesome. I love that she previews the work out and then does them without screaming at you like other instructors.

[maryannhegemann]

Thank you for posting a workout that was human, not perfect and beautiful. When your community sees you struggle it makes it "OK" when they struggle. Keep being "UNTAMED"!

[gailvanderwalde]

Fantastic workout Heather. I’m a yoga teacher and fitness instructor I’m also 67. This is a wonderful combination of strength and cardio.🥰😘❤️🙏👍🇨🇦

[octaviawilliams]

This workout was straight 🔥. "If you're not being challenged than your not living"!!! Everyone needs a Heather Robertson in their life!!

[b.o.]

I’ve been with heather since her apartment with lots of background noise ❤️, she was wonderful then and just keeps getting better. You’re the workout hero we don’t deserve Heather!

[LazyLogan]

Another amazing, effective workout that’s gentle on my bad knees!!!! ❤💪🏼

[katsan]

Sometimes i find the low impact videos more challenging because you really have to focus on form! Thank you Heather for such quality content! You really deserve all the great things life has to offer

[Als]

doing this 9 months post partum as part of low impact program and can't believe how strong I feel! Loved this! love the entire program!

[ciulacandreea]

I used to do all the balls on the walls workouts and scoff at the low impact ones till one day I got rear ended and had to undergo physical therapy.
It wasn’t even debilitating but it was enough for me to wake up and reassess some stuff. Lots of days I was pushing my body too hard. Noted, life!

I think lots of people here know the feeling of trying to care for yourself during recovery while aching to move around. It was another lesson in humility I needed to learn and I wish long lasting health to Heather as well as everyone here!!
😘❤️

[sharon]

So happy when this was over! Fabulous workout

[gigimae]

Thanks, i've been really enjoying your low impact workouts