45 Min Full Body Yoga Stretch | Yoga Stretches for Flexibility and Mobility | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

[MrStofer]

Im a stiff 54 year old man who in the past has not taken well to yoga. This class is great. I like the stretches and I like the calm clear instruction. I've done it three days in a row and hope to keep it up. I feel better already. Thank you for making it.

[nancyt]

Nothing fancy, just the basics and just what I was looking for. Thanks

[qww]

I appreciate this one is music free. It find it really hard to relax when yin or restorative yoga has loud music😂

[clemenshaist]

Great Stretch & Meditation during 75 Hard Challenge - I Love your soothing voice, made it easy to relax into the Stretch. Thank you ❤ Blessed day to everyone 🌅

[steffigavin]

Just love this one. Makes this 68 year old body feel great!

[Nothing_ToTalk_About]

By far the most relaxing and best stretching session I have found during my fitness journey. The body needs time to rest and recover… so I have added stretching/yoga into my workouts. Your voice is peaceful and soothing. Thank you for the beautiful session and work you do on YouTube.

[nicholaheaton]

Love this class, my legs struggle with standing postures but loved the stretch in this class it’s my favourite to date thank you

[briyafreeman]

Thank you! I love your classes! So gentle...

[zohrehfazlinejad]

Namasteh, thank you so much, peace and love from Sodabeh

[qww]

2/21/24. I just did this one today. Perfect for someone who has a nasty cold. 😂

[lindasellick]

this was GREAT! loved it. good way to start out a monday. Namaste

[olga_novak]

Amazing this one! Going to do it know. You have an excellent collection of yoga for anxiety. It’s really what I need this period.

[shardad]

This was absolutely perfect & the length was just right. Especially for a day like today when I needed a good stretch but was feeling very low energy & ill. I loved how it was low to the ground. Thank you ever so much for all your videos & your thoughtfulness. Namaste 😊

[blissfulluxurylife]

This is wonderful, thank you so much! Will be doing this one every sunday <3

[goldenvalkyrification]

This was an incredibly energizing session. Thank you 😊

[courtneymorillo]

Routine was good, my only dislike was too much talking. I tend to enjoy classes with moments of silence in between instruction as it allows me to turn my attention inward while in postures.