10 MIN ARMS WORKOUT FOR TONED ARMS | No Equipment

ARMS WORKOUT for you! These exercises focus on getting you TONED ARMS. No equipment needed for this one and it's only 10 min! You will really feel the burn with this one! Specially towards the end of the workout when your arms feel all of the exercises doing their job at their best!

Always remember that the last few repetitions are the most important ones! So don't give up at the end because that's where you will get the most out of your workout!

We are currently doing our 2 week challenge for all levels of fitness! And we have 2 new challenges coming up on January 18th!! Get ready!

⤐ Challenges:

⤐ Ēvolvō Booty Bands:

⤐ Instagram Links:

⤐ Filming Equipment:

Exercises:
1. Double Shoulder Press
2. Shoulder Rotations
3. Arm Hold
4. Side Raise Pulses
5. Arm Wing Pulses
6. Tricep Kickbacks
7. Claps
8. Forward Squeeze
9. Arm Rotation
10. Shoulder Presses
11. Double Shoulder Press
12. Upward Pulses
13. Arm Wing Pulses
14. Hold
15. Claps

Music:

Track: Defqwop - Heart Afire (feat. Strix) [Deleted NCS Release]
Music provided by NoCopyrightSounds.

Track: Razihel - Love U [NCS Release]
Music provided by NoCopyrightSounds.

Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[rosemariepavel]

I keep coming back to this one when I need to burn out my arms with a quick workout. It goes so fast, and does the job! Thank you. :)

[lil]

if anyone would’ve showed me this and said this hurts i wouldn’t have believed them lmfao. i couldn’t even do this without pausing omg. but felt good definitely gonna do arm workouts more often now

[SassyQueen]

My biggest flex is going through this whole video without stopping the first try I'm actually proud of myself

[himanimalhotra]

Definitely a killer arm workout, I didn't lose any inches though, but made my arms strong, if you want to lose arm fat definitely try her 7-min one!
*L.Arm: 31.75cm R.Arm: 32cm*
Day 1:✅
Day 2:✅What a killer!
Day 3:✅ This is such a level up than previous one!
Day 4:✅ Definitely a level up!
*L.Arm: 31.75cm R.Arm: 32cm*
Day 5:✅ Definitely Killer!
Day 6:✅
Day 7:✅Super burner it is!
Day 8:✅Aches all of my upper body
*L.Arm: 31.40cm R.Arm: 31.80cm*
Day 9:✅Hate the workout, Love the burn
Day 10:✅It still hurts so much
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
*L.Arm: 31.25cm R.Arm: 31.75cm*

[FitChaser]

Definitely a great arm workout if you do it right! My arms were burning by the end. Breathing definitely important. Thanks!

[julied]

I love this workout so much!! I found your page a few weeks ago and have been rotating through some of the workouts, and I’m obsessed! I’ve already noticed results in only a few weeks. I had to create a YouTube account just so I could subscribe to your channel. Thank you for helping me feel more confident again after having kids. You’re amazing! 💜

[cwb]

That was much harder than I expected! Awesome!

[tinkerbell]

Have been doing your 7 minute arms for almost a year and finally moving up to this one! ;) Your videos are so helpful for all levels of exercise and thank you so much - very much appreciated!

[AngelicaLopez-yioy]

I do a lot of workouts on a vibration plate and it runs in 10 min cycles, so 10 min workouts like this are perfect! Thanks for all you do! 😅

[torxx]

Okay I just HAD to come back here and say thank you!!! because my triceps have been sore for 2 days and thats more than I can say about some workouts that use weights!

[susan]

I literally love this. Perfect workout, I’m sure I’m gonna see results after doing it❤️‍🔥

[lenaamanquah]

Short and so effective! Felt the burn

[juliaoliv]

This is gonna be part of my daily workout! Thank you for the fascinating workout❤

[HoneyBee-jxtv]

you are very kind and your exercises very useful !!!

[andreagoings]

Wow!!! I almost died this Sunday morning lol . This arm workout was so intense, and challenging. Been doing your 7 min. arms, but this 10 minutes took it to the next level! I love this new video, thank you so much Daniela!!! Keep inspiring girl🥰❤💖

[melindahuntley]

That was a challenge for sure but that was the best upper body/arms workout, I'm going to try and do this 4 times per week!

[mridhulasivakumar]

Omg. I just tried this... It's awesome....🎉🎉🎉 .. killing .. thank u thank u.. ❤️. Love from India ❤️🔥

[dianap]

so as soon it started I just knew I will get the arms I want, just woah, I workout and GIRL this is epically amazing lol I need to get those flabsters IN SHAPE :D

[suzyswain]

Love this. Keep coming back to it and doing it with small 0.5kg weights now

[lauraluvscoffee]

Just did this in my hotel room, felt the burn✨