10 Mins Toned Arms Workout | No Equipment

This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.

Enjoy the workout guys!

☆3 Weeks Lean Arms Challenge☆
Episode 4 - Slim & Toned Arms - This Video

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Music provided by Monstercat:
Aero Chord feat. Bianca - Burning

Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.

Track: Ascence - About You [NCS Release]
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#workouts #fitness #chloeting

#homeworkout #armsworkout #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[dhanielleonipa]

Chloe: "Let's end this"

me: *confused if she's referring to the workout or my arms

[dannairinco]

"last exercise guys, arm circles"
the longest 40 seconds of my life.

[_rebycap_]

Okay, let’s start this challenge.

Friday, 18/08/23
day 1:done✅️

I heard it burn throughout the video, this really hurt, I don’t feel my arms anymore.

Saturday, 19/08/23
day 2: done ✅️

Has done much more harm than yesterday.

Sunday;20/08/23
day 3: done ✅️

was less sore than other times, those who always destroy me are the last three.

I stopped this challenge because I left, but now I’m ready to start better than before to have my glow up.

Wednesday;13/09/23
day 4: fatto ✅️

I felt it burn but not like the first or second time I did it.

Thursday; 14/09/23
rest

Friday;15/09/23
day 5: done ✅️

It was not so tiring but it burned the right.

Saturday, 16-09-23
day 6: done ✅️

The last three exercises are always my downfall.

Sunday, 17/09/23
day 7: done ✅️

As yesterday.

Wednesday;20/09/23
day 8: done ✅️

I think I see changes in my arms.

Put me a like so I can remember to update ❤️.

[kavisha]

My brother walked in when i was doing the arm wing😂 he said " u want to fly away?"

[marianne]

I highly recommend to do this while drying your nails

[elena-rodv]

I like home workouts because I don't like to cry in public

[lixaflix]

Im starting this challenge rn since I stopped goin to the gym and I gained back literally all the weight I lost 😭 but I really hope my arms are gonna get slimmer with this workout and I’ll update yall -

Arm: 32cm

Day 1: ✅ I felt the burn and my arms felt a bit limp after doing it but it wasn’t too bad

Day 2: ✅ the burn was definitely a bit worse this time but I made it through- my arms feel pretty sore 😭
Day 3: ✅

Day 4: ✅ arm: 31cm
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:

pls like or comment so that I can remember to update!

[Chloe_]

I’m so incredibly happy already. It hasn’t been long since I started this workout and I can already see a difference!!! Day 1 and 2 were so difficult and I had to repeatedly stop because the burn was so intense, but now I am able to do this whole workout without stopping (the burn is definitely still there though😂). I’m currently on my weight loss journey and have been doing other exercises for burning thigh and belly fat as well. My school camp is in 4 months and I have finally decided to make a change and become the most confident, happy, and healthy version of myself. I will come back in around 4 months (right before I leave) to give y’all an update on my progress and hopefully motivate you to keep going! To all the other people here who are on a weight loss, strengthening, and/or mental health journey… YOU CAN DO IT!!! Don’t give up because your hard work will definitely pay off❤ Stay strong guys because I believe in you. We’re in this together!

UPDATE:
Worked really well and I’m so happy with my arms now!! I’ve lost a good amount of fat and overall more toned and definitely stronger😄

[jamilla]

Me: Wall pushups aren't so bad
*5 seconds later*
Smashes head into the wall

[graciewhisenhunt]

“Next we have wall pushups”
*me looking at all the posters & pictures on my wall* 👁👄👁

[wmayaah]

i've been doing this workout for 4 weeks maybe 3 but woah the results are crazy my arms are getting slimmer and toned that's for sure, also I took a break every saturday and did two other workouts one of them was a workout for back fat & bra bulge and the other one was a slim arm & back workout by Yuuka Sagawa. I really reccommend doing her workouts they're just 8 mins but really effective and helps with your posture which is great.

[facecheck]

Hello Guys, I am struggling with flabby arms. Wearing sleeveless is fine but not for me as I look like an apple. I am on a weightloss journey. I am on a calorie deficit with the aim to tone my body. Today I am starting with this workout. I hope to do this consistently everyday(no exceptions on sundays too hopefully). Wish me luck! I am going to update y'all everyday, to motivate both you and me!

Left arm - 34cm
Right arm - 34cm

DAY 1 - My hands are legit shakin ryt now. I just got done with the workout. I got past 90% without dropping. After the 90% I did it but a little less effectively. Pretty sure I will be coming back tomorrow with sore arms.

2 weeks later... - Sorry I couldn't update, but I will be starting it again(Had to stop due to travel commitments). I did it today. I will try my best to keep going. The comments and the little number of likes that I have got only reminded me to get back on it, I love how everybody supports each other on the internet. Hopefully I stay consistent from now on atleats...

[ericksonsails]

Two times a week during quarantine. Still at it. 68 years old.

[rosemarytodio]

Who else agrees that she should have her own app ? 🙋🏻‍♀️

[kseniyalukiy]

I've been doing this workout for nine days in a row now and today was the first day I didn't need to pause the video. The last few exercises are rough, but it really does get easier! <3

[nishal.r]

Hey guys I'm gonna do this workout and update u guys for next 10 days!
Measurements
R:- 11inches
L:- 11inches

Day 1 :- ✅
Day 2 :- ✅

[ashams]

Anyone else doing this and her ab workout during quarantine

[nadjwasaboun]

Chole: No breaks here-
Me: pauses the video and gives myself a break

[anna_]

Let's appreciate the fact that she's giving us really effective workout for free!

[ghostii]

day 1 : done

day 2 : done ( what a burn ma Didn’t know my arms were sore from the previous day but when I did these exercises, I felt it oof! )

day 3 : gosh done!

day 4 : done!

day 5 : done! ( the exercises felt easier todayyyy! am so happy aksjdjansxjajsnsn )

day 6 : done!!

day 7 : rest day ;p ❌

day 8 : doneee

day 9 : done

day 10 : was sick ❌

day 11 : done

day 12 : donee

day 13 : rest day ( sick ) ❌

day 14 : done ;)

day 15 : done

day 16 : donee

day 17 : rest day ❌

day 18 : done

day 19 : done

day 20 : done

day 21 : rest ❌

I DID SEE MY MUSCLES ALL GROWING UP! And I feel a lil more stronger now yippeee! it’s def a good workout and I would totally recommend it!
I will continue with this workout but now I won’t be updating it. Thanks ♡