10 Min TONED Arms Workout | 10 Easy Arm Exercises For Quick Results (No Equipment)

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This quick & effective 10 minute arm workout is the best way to tone your arms and bring definition, and weight loss to your upper body and shoulders. Through very effective 10 sculpting arm exercises, this class will help you achieve lean and beautiful muscle definition without any bulkiness and with all the lean and beautiful summer ready shoulders and arms.

Get ready to feel the burn!

Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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To anyone wondering if this works it totally does!! I have been doing it every few days since late 2021. It used to be SO hard, now it's more like a warm up for me and I've started to add onto it to build more muscle. Crazy that for the first time in my life I have upper body muscle. I feel so strong when I do chaturangas now!!

courtney

It took me about four months of regular yoga practice to even decide to attempt it now. It was my first class today but it was incredible. I did all the excercises without droping my arms thanks to the previous months practice but still it killed me. I feel my arms are stronger than ever. I can do chaturanga easily now and can do more than 10 pushups, its my biggest achievement. I m looking forward to practice it again and giving you guys update after getting my results. Yoga is magical. Everyone should do it.

VishakhaChaudhary-uf

I’ve lost count of how many times I’ve done this exercise. It’s so good.

Marley.Anne.Torres

This workout is so effective! I still can’t get through the entire ten minutes without dropping my arms but I see a huge difference in my arms and my strength in two weeks!

kingxp

Since my friend directed me on to your youtube website I can't imagine a day without doing some of your workouts. I can't wait to try this one. Thank you so much for each of your inspiring 😇 beautiful ❣️calming videos. God bless both of you and sending you lots of love. Thank that you exist 💕

adrianabolhova

I could never do pushups, even though I use to workout and was active in sports, I just couldn't lift my body in a push up, after doing this workout for 20 days not only do my arms feel leaner, I could actually do not 1 but 5 full pushups...thank youuuu so much Juliana and mark. It feels like a dream come true🌟

priyankachoudhary-mtqq

This was the hardest arm workout I have ever tried! I am definitely going to come back to this one and have to build strength because I couldn’t get through it all on the first try 💪🏼😆 but I LOVED it! I actually FELT my triceps working!

cutiepie

I did this workout a few times a couple of months ago, and I couldn't do it. Some months and much progress later, I DID IT!!! It hurt in a good way, and I struggled a bit, but I did it! thank you so much for these amazing practices and workouts, I love all of them!

BallerinaValkyrie

Can't wait to give this a go! Love the quick 10 minute burst workouts you do

yascha

Such amazing results in a short period of time. I can’t always keep up w you but I’m determined to see each workout through. ❤️

cindymazzotta

WOW omg, I was quite literally looking for arm workouts and was actually in the middle of one of your previous arm workout videos when I got the notification. ITS CRAZY BUT THANK YOU SO MUCH!

shainaadam

This is incredible. I have basically zero arm strength, but I'm so proud of myself because I did everything without stopping or dropping my arms (indeed now I feel they're dead😂). Thank you Juliana for this challenge, I definitely look forward to coming back to it💪🏻

martabitti

I love seeing new quick and dirty workouts on your channel! I incorporate them everyday into my workout routine. Thanks for shaking things up, I loved this one!

arayoftay

What a wonderful arm workout!! You guys are so inspiring and you do such incredible work. I love Julianna's beautiful voice encouraging me to breathe through the tough exercises. You guys have the BEST yoga and workout classes ever!

emilydeans

I can’t believe people say you have to work out 30 minutes- an hour to get a good workout in. This killed my arms in just ten minutes haha

lifewithnicole

Oh my! This workout killed my arms and shoulders. Feeling the burn while writing this as well. I needed this. Thank you Juliana!

ms-kc

I was a heavy weight lifter for fifteen years...and I had to pause this. If only I'd just done yoga I wouldn't have so many injuries to overcome. So many important little muscles the gym misses. I love your videos! And this this song... downloading now! =)

appleonaya

Dear Julianna (sorry if I've written your name with a mistake) I just wanted to say that You are my Ray of Light! May God bless You! It's a Great Mission that You fulfill in Your life!!! Keep on going!!!

ОлесяЧуприна-сж

¡Thank you for keeping us mentally, spiritually and physically in shape! ❤️ Namaste 🙏 🧘‍♀️ 🧘‍♂️

carolgief

Yay, I love when you do these short videos focused on one certain area. Thank you for such great videos. Lots of love.💙🙏🌞

mml

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