TONE YOUR ARMS WORKOUT (10 mins, No Equipment)

A 10 minute arms workout to tone that upper body! There is no equipment needed, and you can do this workout anywhere!
#Fitness #Workout #HomeWorkout

✘ T W I T T E R: @maddielymburner

[jackiedecastro]

I’m a Mom of 2 under 3. I have no time. Thank you for making these videos short and value packed. I’m doing 2 or 3 of your videos throughout the day adding up to 30-45 mins. And that’s an amazing improvement for me. Finally feels like I found something I can stick to. Thank you ❤

[mphoyalefatse]

I'm a 15 year old girl who is trying her best to lose weight. Maddie has inspired me so much to start working out and I'm getting my gym membership next week ♥️ just finished a standing abs workout, a 20 minute cardio workout and I'm now onto a arms workout 🤗♥️
Maddie has helped me so much. Even though I have a lot of fat on my stomach, my abs are slowly defining and it's all thanks to Maddie

I love you all and I'm sending you lots of love from South Africa 🥰✨

[vanessabak]

I was just telling my boyfriend this week how much I wanted a toned arms workout without weights. Thank you for this great quick workout!

[ShadowKing-fkpo]

I'm a 13 year old boy and I've been using ur videos every day for the past 2 years even when I'm super tired from doing things at home. These workouts have helped me improve in my speed, strength, flexibility and much more . Know when kids say it's hard to do simple workouts at my school it's just ezz for me . Thx so much 😊🙂

[lynnstpierre]

Girl! I thought this would be too easy without weights but ayayaye! Great workout! Will repeat regularly!

[joannastef]

Doing madfit workouts and at the same time receiving youtube notifications about new madfit videos is literally the best feeling thank you maddie❤️

[Tanukitty]

Great timing! I was just about to take a break and do your 5-min arm workout when I found this, and this one is even better. More challenging and more varieties of exercises. Thanks, Maddie!

[julioquinones]

Your stretches from 1 year ago are LITERALLY HELPING ME SO MUCH I can’t stretch with anyone but you😭

[ponyxaviors]

2022 December Workout Challenge, Day 14 (completed on Day 13): ✅
Due to a knee injury from yesterday's workout and some menstrual cramping, today's HIIT + Abs was a definite no-go for me. So I switched the days out and did tomorrow's workout instead.
I really enjoy this one. It's a nice, light workout for crappy days like today but it still provides a good burn. Thank you, Maddie 😌
I'd very much enjoy reading people's self-encouragements, if you'd all be so kind as to drop them below 👇🏻

My encouragement today is just a reminder that even small steps forward still gets me to my goal. And sometimes, slowing it down a bit creates more opportunity to enjoy the process.

[divyaagarwal]

Last 30 seconds is the most difficult part of this whole workout 🥵

[daniellehatcher]

I LOVE your 10 min videos. It’s about all the time I have in the morning so these are perfect for me! I hope to see more 10 min videos coming soon!

[iasmim]

I NEEDED THIS SO MUCH, THANKS!!! I'll try it tonight. Your channel is amazing 💕💕

[jeanlightbody]

Thank you again for these videos. They have really helped my husband and me to increase our fitness. We find we are much more consistent at home than when we have to go to the gym.

[aprilclancy]

I was just looking to do an arm workout; you read our minds 😌 thanks Maddie!

[justtinne]

Maddie!! I have no idea how, but I did this workout (with another your workout on toned arms that you maked 2 years ago) for only 2 days and my arms are looking full of muscles now!! I don't know, what the heck happened. I always knew that I have strength, but I have never seen my muscles like that!! I love your workouts and I will continue with doing them!! Love yaa<33

[vivianlai]

Love it! At first thought it’s easy because no weights but it’s actually quite challenging 🤣 Nice design maddie !

[lawrencemiera]

Awesome Maddie
Thank you so much for everything once again I even kind of had the courage to change my profile pic lol. I still can’t believe it from 255 all the way down to 188 pounds and I’m still rockin. I do adjust the HIIT to my strength levels but the routines you provide work! Truth.

[lizsmith]

Thank you for providing these videos. I'm 61 & was losing hope in finding exercises that I could accomplish. 🤗🤗🤗

[ArthurTd]

I use to do a lot of calisthenics. And this workout is just SO good no matter the level you are in. From beginner to advanced in a basic or advanced way in a sport/anything, this is really good.

[angelaulibarri]

Loved this one. I could literally do this in my office on break! Today I paired it with the new live booty band workout on the app! Thank you, Maddie!