10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

A 10 minute arms workout to tone that upper body! All you need is a pair of dumbbells!

OTHER VIDEOS:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Woohooo DAY 3!! Hope you all are enjoying the workout marathon so far :) Let me know how you enjoyed this TONED ARMS workout down below! See you tomorrow xx -Maddie

[User-rkpt]

i saw a difference in a week and i’ve been doing it for 2 months and bro my arms have slimmed down so so much. YOU WONT REGRET IT. DO IT EVEN IF ITS WITH 3 POUNDS WEIGHTS

[chinaprince]

I'm literally crying but honestly I get a little better every time I do this

[evie]

did 20 mins cardio, 20 mins pilates and then this. spent the whole time staring at a packet of crisps on my bedside table. happy to announce that i shall now be eating these crisps in victory.

[josiemyers]

I’ve been doing this work-out for about 4 times a week for 2 weeks, sometimes doing a different arm workout of hers and pairing it with abs and or legs. And I can already see a difference. I feel so much stronger and can already do about 4 push-ups which isn’t great, but I couldn’t even do any 2 weeks ago! So definitely a lot of improvement, thank you Maddie for making these workouts.

[ruelajoyhermogila]

Left: 28cm
Right: 29cm
Using 1.5kg dumbbells
Day 1: ☑️
Day 2:☑️
Day 3: ❌ i was so busy
Day 4:❌ sunday, no workout
Day 5:☑️
Day 6:☑️
Day 7: rest day
Day 8:☑️
Day 9:☑️
Day 10:☑️
Day 11:☑️
Day 12☑️
Day 13: ❌ rest day cause it's Sunday
Update: Left: 27cm, Right: 27.5cm
Thank you so much, it's really working! 😭😭😭
Day 14:☑️ i will try a new video of you Madie for toned arms.
Day 15:❌ i tried another video, but i still prefer this one.
Day 16:☑️
Day 17:☑️
Day 18:❌
Day 19:☑️ that burn!
Day 20:☑️
Day 21:☑️
Day 23:☑️ Update! Left: 26.5cm Right: 27cm
And today, i used 5kg dumbells for curls.
Day 24:❌ I'm in vacation
Day 25:❌ On Sunday I don't exercise
Day 26:❌ i have so much pain from my menstruation.
Dat 27: ☑️
Day 28:☑️
Day 29:☑️
Day 30:❌
Day 31:☑️
Day 32:❌
Day 33:☑️ Update! Left: 26cm, Right: 26.5cm
Day 34:❌ I'm going to stop this exercise for a while. But I'm really happy cause it works on me.

Hey I'm back! I tried another arm workout for one week but no results, so I'm coming back to continue this one!
Left: 26cm, Right: 26.5cm
Day 1:☑️
Day 2-3:❌ weekend,
Day 4:☑️
Day 5:☑️ update! Left: 25.5cm, Right:26cm 😱😱😱
Day 6:☑️
Day 7:☑️
Day 8-9:❌
Day 10:☑️
Day 11:☑️ update! Left:25cm, Right:26cm
Day 12:☑️
Day 13:❌ rest day
Day 14:☑️
Day 15:☑️

[elizabethchu]

Workout:
30 sec punches with dumbbells
30 sec arm circles out to side no weight
1 min tricep dips no weight
1 min push-up no weight
1 min arm lift one out to the side and one in front with dumbbells
1 min bicep curls
1 min butterfly raises
1 min shoulder raises
1 min tricep pushups
1 min pushups
30 sec punches
30 sec arm circles

[senpuwu]

*tries to do something*
my arms:
*cracks*

[blaireprince]

her: “i’m only using 5 pounds but you can use more!”

me, with my 2 1/2 pound weights, sweating profusely: no i think i’m good

[mydivinesunshine]

I'm actually 374lbs and I just preformed all these exercises from a chair. I feel good. I used three pound weights. If I can do, anyone can do it! Thank you! I'm now a new subscriber!!!

[Christiangirl]

These comments are so encouraging- felt like I was the only one with next to no arm strength and couldn’t do the push ups full out- glad to know others are with me. Excited to build up strength💪🏻

[anacaro]

Video: "I know 5 pounds is lightweight"

Me with my 3 pound weights, exhausted: oh, okay...

[LindaWainwright]

I am so thrilled to find your stuff! At 73 I am reasonably fit, but due entirely to being outdoors, walking, swimming and running a little. I used go to the gym until I couldn't afford it any longer. So, now, with lockdown, I've been looking for exercises for "seniors, " and OMG they all seem to assume that we can't even stand up! With respect to those who cannot, I needed something more interesting and challenging....then I found you! I can't do everything you do, but I can do enough, and I am really chuffed!! Thank you!

[irissoniachavez]

I swear the few positives of quarantine. Closer to my whole family my kids my husband. More home cooked delish meals . And my workouts. My health and sanity!! Thanks you

[NataliesArt]

Girls, before you doubt yourself or give up, just know that...

•You are strong 💪🏻
•You are beautiful 💖
•You are unique 😉
•And you are worth it⭐️

I’ve been feeling lately like so many people don’t like me and/or hate on me, but I just have to remind myself that I am worth more than that. And you are too.

[kristelcordero]

A year ago I started watching these videos because I wanted to lose weight and I hated my body. Now, I go to the gym regularly and weightlifting everyday and I found a passion for fitness! 10/10 watching your videos was the best decision I made.

[kenziepickles]

*boyfriend walks in on me working out with his shampoo bottles* " what are you doing?..." SHUT THE DOOR LET ME

[dianacarolina]

every time she says “push up” my soul dies a little bit more

[sensate]

Her : now we’re gonna do push ups


Me lying flat on the ground not being able to move a muscle : :(

[KVG]

Arm circles at the beginning: "this is soo easy 😎"
Arm circles at the end: "my arrrmmmmssss 😰"