10 MIN TONED ARMS WORKOUT | Low Impact At Home Workout | No Talking Workout

Today's 10 minute at home walking workout is full of fun music to get you moving. The focus on this workout is to constantly move the arms and work the arms in different areas to get more defined, toned arms. Keep your arms up as much as you can and always flex/tighten the muscles as you push, pull, lift and reach. Today I am using 2 pound weights. I would recommend anywhere between a 1-3 pound weight, depending on your strength abilities. This is a no talking workout for people who prefer to just listen to music while working out.

Thanks for joining me today!

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Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#tonedarms #armworkout #walkathome

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[fknvsfc]

Jules first I did the DISCO 23 mins and then this 10 min walking with weights. I'd say I had a pretty good workout.3lbs and still some parts were harder than the others. You always make it look so easy. Thank you for the entertainment and exercise instructor. Always a blast working out with you.

[robyntattersall]

This is one of the best arm/cardio workouts I’ve done .. please post more of these .. a great double duty workout perfectly paced and not boring!

[MEw]

We decided on this one for our evening workout!

[jb]

I have to express my deep appreciation for the beautiful backgrounds you pin up for the workouts. I love trees, flowers, birds, water---I seriously miss "my" beloved Lake Michigan!---but I'm extremely sun sensitive, and have been told by my PCP, and my dermatologist (she's treating me for skin cancer), my optometrist, and even my dentist, that I MUST stay out of the sun as much as possible.

I can no longer go for walks on sunny days--I'm also severely allergic to sunscreens--and my views of nature are very limited now. Thankfully, my tiny apartment complex is set in a grove of beautiful, mature oaks and maples, with plenty of grass all around. I do get to hear the elusive birds (heard, but rarely seen), and the many silly squirrels, and I'm grateful for that.

Getting to see the various gorgeous settings you pin up really makes working out a pleasure, and helps keep me motivated to see each day's posted picture (I change up my workouts daily).

Thank you for your thoughtfulness in choosing such exquisite backgrounds.

[MEw]

We did this one for our nighttime workout. I’d say we did pretty good today. In between I organized my yarn stash (the equivalent of a total closet clean out and organizing.)

[franm.k.]

This is a great strength builder. Now when I help out at the food pantry I can pull the boxes sideways down the belt using my arms and stomach muscles. Thanks so much for the creative workouts and inspiration Jules! 🙏

[MEw]

We ended our day with this great little workout!!

[annelowevoicegeneration]

THANK YOU SO MUCH for catering to this age group. Health and Fitness is critical for everyone. Your exercises to the choice of music is fabulous. Everybody please like, subscribe and comment.

[MEw]

We did this one tonight. Whew!! It’s a “goodie!”

[MEw]

We really got our arm workouts in today!!!!

[MEw]

Showing up and toning up!!!
Our evening workout.

[MEw]

Wow! That’s a lot of workout in just 10 minutes! My arms have been weak for a few years. It was tough, but I (we) hung in there! Thanks for helping us be better, not just older.

[bridgetmcpherson]

Perfect classes, all of them thank you

[MEw]

Oh wow! That’s more of a workout than it sounds like! We used 2 lb weights. The exercises where our hands went above our shoulders/head….oh boy, those really got us. We did not do it at full speed, but kept up as we could. One day, maybe we can keep up with you one for one.
Thanks, Jules! You’re the best!

[marksmith-zkdl]

been taking it easy during the summer heat. 1/2 speed right now, looking forward to more of this as we head into fall and winter. My arms thank you.

[MEw]

Whew!! We did this one as our evening workout….I forgot that it was really quite a good challenge. Thanks, Jules!!

[MEw]

Wow!!!! Great workout for just 10 minutes!!! I really like this one! Thanks, Jules!!!!

[MEw]

workout for our arms!!!!
Done for today. Thanks!

[MEw]

This one, this evening. I could sure tell it was arms along with upper body. Great workout packed into 10 minutes!

[negin]

You're the best, and I'm so thankful to have found your channel.