10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)

Want to improve your flexibility? Check out my stretching guide here:

#homefitness #nowrists #noplanks

[shirleyrodas]

I keep coming back to this for arms. Not repetitive, not too hard, not too easy. No lying down. Straight to the point

[kortenayshaw]

I’ve been doing this workout 3 times/ week for 3 weeks and the results are showing!

[memori]

This is gonna sound silly, but I really wanted to tone my arms in time for Halloween so I have a kickass She-Ra cosplay. So I'll be writing down my progress here so that I can sorta journal my progress.

Day 1: I'm not the buffest yet, so I'm using three pound dumbells. My arms are aching and I definitely gotta work on my core ^-^"

Day 2: Definitely gonna keep doing this before work, not after or else I'll be too tired

Day 3: I can feel the burn in my arms now. I almost didn't wanna do it today, but it's becoming part of my morning routine!

Day 4: Owie. But Day four is done! I also got a step tracker for my cardio. :>

Day 5: Did day 5 a bit late due to late hours, but done!

Day 6: I found out we have a gym in my new work place, so I'll be using heavier weights.

Day 7: First week done!!! And I change my mind about the heavier weights ^-^" Turns out I was doing the lateral raises and the one exercise at 4:27 with poor posture. They're much more challenging now! Now this is becoming a habit, I should be golden in progress from now on.

Day 9: I missed Day 8. But that's fine, I came home after walking five miles, and I passed out the minute I got home!!! Doesn't make my progress any less valid. I could be imagining things, but I think I'm starting to see a difference too? I think it'll be more pronounced by week 2.

Day 10: I instead decided to do this workout twice a day in the morning and then afternoon. Going good so far.

Day 14: Oh my gosh, I got so into routine, I forgot to actually update this! There's a difference in my muscle definition now, and now that I do this with correct posture, I upped the weight! Going from 3 to 5. It's not much, but its honest work.

Day 20: Week three has been achieved :] I'm very proud of my progress, and working out has given me better habits elsewhere too! I stopped biting my nails finally after doing it chronically for years. And I'm way less anxious nowadays.

Day 26: Week four! Guess who upped their weights again! Now Im finally up to eight so I can REALLY follow along with the video!!! It's not much, but damn does it feel good to literally FEEL myself be stronger now! I have so much more energy for the days :] Recently, I've actually switched to another video, and I do a fifteen minute workout everyday from now on. Building momentum with just ten really helped. I might continue this lil journal thing here, but my workouts will be done elsewhere.

[nicolejohnson]

I did this entire exercise with 5lb weights. As someone who hasn't been very physically active for a while.. I LOVED THIS. I normally can't do all the moves in "beginner" workouts! So excited 😁

[hyao]

I have to express my appreciation for your arms workouts, they’re slower, intentional and burns. The shorter workouts are deceptive because I feel it afterwards AND during. It’s a perfect add on to my workouts. Thank you so very much for the high quality sessions!

[amremnant]

I have done several of YouTube's arm workouts for women. This is by far on of the best I've done to date. It's ALL standing and provides a variety of ARM workouts and not overworking the shoulders. I love it! I am adding this to my routine! New subbie. Thank you @fitbymik!

[xodominique_]

I feel the burn! 🔥🔥🔥 that was the fastest 10 min workout. I love how you remind us about our posture, I was definitely arching my back lol

[shevaray]

Simple and to the point. I love it! I also liked that her tone of voice is soft and encouraging, rather than loud and in her face. Thank you for sharing this with us!

[maryannwillis]

I love doing this workout.I am a 67 year old woman and I make this part of my workout regimen every day. Thanks!

[kavyaspark]

I have been following this workout for 2 weeks along with my regular walking/jogging schedule, and this is such a good workout for a weight training beginner like me. I am very committed and do this 6 days a week. I have already started noticing slender and toned arms, but I am also watching what I eat (basically cutting out sugar and junk). This gives good definition to my arms without bulking them up. Thanks for this amazing easy to do workout. I look forward to doing it everyday. :)

[mirandaarnold]

I upped my weights from 5lb to 8lb this week and this workout definitely had my arms shaking! I just look at the seconds counter and pep talk my way through. Your workouts really are the best!

[myishachambers]

I LOVE that your videos are not interrupted by commercials like some of the others. I hate having to stop the workout to hit the Skip Ads button; so good job on not having them.

[Taibaloo]

This is the perfect arm video. Exactly what I was looking for. Uncomplicated, yet effective. It feels easy to fit this in anytime of the day. Thank you!

[rogerstackhouse]

My wife and I are retired for 5 years and have been working out (aerobics) at home. My wife was never one to use weights. We found your 10 minute hand weight and have been doing that. We love your presentation! We intend to try the others! You are awesome! ❤

[Artspeaketh]

This is a great ten minute routine for someone like me who is getting started on home workouts with dumbbells. Not difficult to commit ten minutes every other day. Thanks a ton!

[rebeccaheane]

Started to do this everyday, it’s simple to follow, the right length and no unnecessary chatting! Going to look at what else you do.

[cjgroom]

I usually do this with 5lb weights. Today i used 8 lbs and I cannot believe how much more difficult it was. I had to switch back to the 5lbs a few times but my new goal is to be able to use 8lbs for the whole thing (:

[melissasteele]

Love how this one is so quick and easy to fit into the day, but you still feel the burn!

[lucykaede]

I love how you tell us when to exhale and inhale. Vocal coaching as we exercise. It really helps.

[DarksStars]

I was having a low energy/low motivation day and this was perfect for it! Still made me feel like I did something without overexerting myself.